When we say exercise, we often think of losing weight and bulking up by growing muscles in their place. However, one of the most overlooked benefits of exercise is its ability to improve your digestive system.
A healthy digestive system is critical for your health because it allows your body to absorb nutrients from food more efficiently, providing you with the energy and nutrients necessary for optimal health and functioning.
What Is Resistance Band Training?
Resistance band training is a form of exercise that uses elastic bands to add resistance to your workout. You can use resistance bands to target specific muscles, increase strength, and improve flexibility. Resistance bands can add variety to your workout routine, target different muscle groups, and spice up your existing exercise routine.
Here are five ways resistance band workouts can help improve your digestive health.
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Improves Digestive Motility
Resistance band training can help hasten the movement of food and waste through the digestive system, minimising digestive issues such as constipation and bloating. This is because resistance band exercises involve dynamic contractions of the abdominal muscles, which can help improve the intestines' motility.
When performing resistance band exercises, it's essential to use proper form and focus on engaging your core muscles. This will help ensure that you maximise your workout and target the right muscles.
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Strengthens Abdominal Muscles
Resistance band training can also help strengthen the abdomen muscles, which can help improve digestion. The stronger the abdominal muscles, the easier it is for the digestive tract to move food through the system. This helps to improve the overall functioning of the digestive system.
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Reduces Stress
Exercise, in general, has been shown to help reduce stress levels, and this is especially true for resistance band training. Studies have shown that resistance band training can help to reduce stress, which can help to improve digestive health.
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Improves Blood Flow to the Digestive Tract
One way resistance band training can improve the functioning of the digestive system is by increasing blood flow. When the muscles work, the area's blood vessels become dilated, allowing more blood to flow in. This increased blood flow helps deliver oxygen and nutrients to the digestive tract, aiding digestion. It also helps to rid your body of toxins and reduce inflammation.
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Enhances Core Strength
Core strength is essential for proper digestion, and resistance band training is an effective way to enhance it. Resistance band exercises can help to strengthen your abdominal muscles, which are essential for proper digestion. By strengthening your core, you can help improve the digestive system's functioning and reduce the risk of digestive issues.
There are various resistance band exercises that can strengthen your core. Some of the most popular exercises include: squats, planks, reverse crunches, sit-ups, and lateral band walks. Each of these exercises helps target different muscles and can target specific areas that need strengthening.
Conclusion
While exercise, in general, can improve your digestive system, exercise using resistance bands such as POWERBANDS® targets muscle groups directly involved in digestion. While you may not be thinking about your digestive system during your workout, training with resistance bands will benefit you in ways that go beyond weight reduction and muscle growth.
POWERBANDS® is the leading name when it comes to resistance bands in Australia. Order today and use the checkout code ‘SAVE15’ to receive a 15% discount. We also offer free shipping on orders over $59.95.
