The resistance on that band is more than I had expected - so i'm still getting the hang of using this band
The resistance on that band is great for a serious glute workout
the 30cm fabric green band is exactly what I was after - just the right amount of resistance and small enough to give me a good workout.
The range of resistance Powerbands allows one to slowly build the workload in legs. I have bone on bone knees and these bands are part of a multifaceted approach to strengthening muscles around those knee joints allowing me to continue on without having surgical knee replacements.
Great tool to aide in resistance stretching during warm ups