Exercise bands, also known as resistance bands, are a great workout tool that many people use and more people should be using. They're incredibly affordable, super portable, and remarkably versatile, making them well-loved by so many people. However, what truly makes them great equipment to have is the fact that they're friendly to seniors!
Many seniors, even those that came from the background of weight training and such, have come to love bands for the fact that they're easy to use and also friendly to their joints. But of course, just because you're a senior doesn't mean you should grab a random band and start working.
Today, we want to talk about how seniors who are beginners to bands can make the most out of them:
The Benefits of Bands for Seniors
Exercise bands are great for a few reasons, and seniors who want to stay active should definitely consider using one.
First of all, bands are incredibly easy to use. As such, seniors who aren't too experienced with weights won't really have that much of a hard time using them. Even if you're constantly breaking down your joints and muscles with this exercise, it's still a pretty simple one!
Second, bands don't involve all that much complex coordination. Sure, you're going to be moving your body around to get a good workout, but you'll find that it still follows a pretty simple equation: pull the band by extending your body, stand straight, and then repeat. As long as you stay consistent, there isn't too much to go wrong here.
Finally, bands are also very friendly to older people who may have weak muscles as a result of years and years of inactivity. This way, seniors who do have weak muscles can still stay active and even build up some strength.
Picking the Right Exercise Bands for Seniors
Now, not all exercise bands are made the same, so choosing the right ones can be quite difficult. Seniors will want to get a brand that's heavy duty but not too heavy duty. Remember, they need to be strong enough to work with, but not too strong seniors cannot pull on it with the fullest range of motion they're capable of.
Another thing seniors need to think about is how much resistance the bands will offer. Those that want to build muscle might opt for heavier bands, while those who just want to keep their muscles active or increase muscle endurance may opt for lighter bands. Either way, a goal must be understood to ensure the right bands are picked.
Finally, the last consideration to make is any health concerns a senior may have. This can include joint problems, muscle problems, and everything in between. The right band will cater to those needs, allowing seniors to stay active without any complications.
Conclusion
Exercise bands are great for seniors because they're simple to use and easy on the body. But of course, this doesn't mean all exercise bands are the same. When shopping for bands, seniors will want to look for ones that are durable, lightweight for their bodies, and, most importantly, comfortable. That way, they can get started ensuring they stay healthy for as long as possible to live a long and happy life!
POWERBANDS® offers quality exercise bands built to help individuals spice up their workout routines to make the most out of them. Check out our bands today and supercharge your exercises!
