60 Day Money Back Guarantee*
Free Shipping over $99.95
15% off: Use code ‘PB15’ at checkout
POWERBANDS®
POWERBANDS®
Cart 0
  • SHOP
    • 2-Metre Agility Bands
    • 1M Fabric Powerbands
    • 1M Latex Powerbands
    • 30cm Fabric Powerbands
    • 30cm Latex Powerbands
    • BOOTY BANDS
    • Flat Bands
  • INDUSTRY DISCOUNT
  • OUR STORY
  • CONTACT US
  • ORDER TRACKING
POWERBANDS®
POWERBANDS®
  • SHOP
    • 2-Metre Agility Bands
    • 1M Fabric Powerbands
    • 1M Latex Powerbands
    • 30cm Fabric Powerbands
    • 30cm Latex Powerbands
    • BOOTY BANDS
    • Flat Bands
  • INDUSTRY DISCOUNT
  • OUR STORY
  • CONTACT US
  • ORDER TRACKING
Cart 0

Search our store

POWERBANDS®
POWERBANDS®
Cart 0
Popular Searches:
Band set 1M 30cm Door jamb Fabric band
News

5 Cardio Exercises You Can Do While Using a Resistance Band

by Malcolm Young on Mar 10, 2022
5 Cardio Exercises You Can Do While Using a Resistance Band - POWERBANDS®

Many people exercise for various reasons, such as maintaining their bodies or losing weight. Whatever the reason, exercise will do nothing but work wonders for the body. There are different types of exercises, but one of the fundamental ones is cardio exercise.

Cardio exercises are a group of exercises that bring about a stronger heart and a healthy body. Many tools are often used to ensure that these exercises are working, such as resistance bands. Resistance bands add resistance during exercising to make a person exert effort, thus making the exercise effective. Not many people know the exercises that can be done with one, which is why we're here to help.

In this article, we list down some exercise routines that can be done with a resistance band. Read on below to get started.

#1 - Kbands Jumping Jack

This exercise is excellent for beginners who are just starting to work with resistance bands. It also improves jump training and balance while building muscle.

To do this exercise, stand on a firm floor with legs hip-width apart. Now, take one end of the resistance band and hold it behind your back. Your upper arm should be bent 90 degrees with the elbow pointing forward. Next, pull your arms apart and up as high as you can. As you bring your arms together, jump and hold the position for a few seconds. Finally, repeat the same process for several sets of 10 to 20 repetitions.

#2 - Kbands Cardio Knee Up

This is an excellent exercise for the core of the body. It targets the abdominal muscles, which is why it helps in improving your posture.

To do this exercise, stand on a firm floor with legs hip-width apart. Now, take one end of the resistance band and hold it behind your back. Your upper arm should be bent 90 degrees with the elbow pointing forward. Next, pull your arms apart and up as high as you can. Now, take the other end of the resistance band with your other hand, and bring it to the side, knee, and then up to your hip. Repeat the same process for several sets of 10 to 20 repetitions.

#3 - Kbands Modified Squats

This exercise is excellent for building strength, power, and endurance. It also helps improve coordination and balance.

To do this exercise, stand on a firm floor with legs shoulder-width apart. Now, take one end of the resistance band and hold it behind your back. Your upper arm should be bent 90 degrees with the elbow pointing forward. Next, pull your arms apart and up as high as you can. Now, take the other end of the resistance band with your other hand, and bring it to the side, knee, and then up to your hip. Repeat the same process for several sets of 10 to 20 repetitions.

#4 - Kbands Speed Skaters

This exercise helps with your back, legs, and abs. It's also great for sports that involve running.

Start by standing with your legs hip-width apart. Now, take one end of the resistance band and hold it behind your back. Your upper arm should be bent 90 degrees with the elbow pointing forward. Next, pull your arms apart and up as high as you can. Now, take the other end of the resistance band with your other hand, and bring it to the side, knee, and then up to your hip. Repeat the same process for several sets of 10 to 20 repetitions.

#5 - Shuffle Power Turns

This exercise improves the power and coordination of the body. It also helps with balance, agility, and speed.

Start by standing with your legs hip-width apart. Now, take one end of the resistance band and hold it behind your back. Your upper arm should be bent 90 degrees with the elbow pointing forward. Next, pull your arms apart and up as high as you can. Now, take the other end of the resistance band with your other hand, and bring it to the side, knee, and then up to your hip. Repeat the same process for several sets of 10 to 20 repetitions.

Conclusion

What you can do with a resistance band is not limited to resistance exercises. With this tool, you can also do various exercises that will help your body in many ways. As long as you do everything correctly, you'll be well on your way to being in tip-top shape.

If you're looking for resistance bands in Australia, POWERBANDS® has what you need! We offer a wide range of selections of resistance bands for various uses, all for affordable prices. Simply go to our website and take your pick!

Previous
6 Dos and Don’ts to Note in Using Resistance Loop Bands
Next
Can You Really Build Muscles Using Restistance Bands?

Related Articles

Power Band

How Melbourne Fitness Studios Use Power Bands for Group Training

Resistance Band

Tips for Extending the Life of Your Fabric Resistance Bands

Yoga Bands

Using Yoga Bands to Improve Flexibility and Reduce Muscle Tension

Resistance Band

Solving Unique Challenges with Resistance Bands in Australia

Let’s get in touch

Sign up to get the latest on sales, new releases and more …

POLICIES

  • PRIVACY POLICY
  • REFUND POLICY
  • SHIPPING
  • WARRANTY
  • TERMS AND CONDITIONS

IMPORTANT LINKS

  • CONTACT US
  • OUR STORY
  • ORDER TRACKING
  • NEWS

FOLLOW US ON

© POWERBANDS 2025
Payment options:
  • American Express
  • Apple Pay
  • Google Pay
  • Mastercard
  • Shop Pay
  • Union Pay
  • Visa

Built by Searchaly

Cart 0

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

Shopping Cart

Your cart is currently empty.
Add note for seller
Estimate shipping rates
Add a discount code
null
Subtotal $0.00
View Cart
★ Reviews

Let customers speak for us

280 reviews
Write a review
93%
(260)
3%
(7)
2%
(5)
1%
(2)
2%
(6)
J
1M Power Band - X-Heavy (Green)
Jason
Power bands

Excellent product and great customer service. Highly recommend.

T
Stretch Band - X Light (Green)
TANIA SULLIVAN

Great quality and price

W
30cm Fabric Powerbands Complete Pack
Wayne
Just perfect

Ordered one set and they are so good that we needed a second

S
1M Power Band - X-Light (Yellow)
Safari

1M Power Band - X-Light (Yellow)

B
30cm Micro Band Complete Set
Byron

Quality bands good range

123