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August 11, 2022 3 min read

Resistance bands are a great way to start strength training because they provide resistance that helps build muscle. They are also relatively inexpensive and can be used in a variety of ways to target different muscle groups. If you’re looking to try these workouts out, then there are a couple of things that you need to know. This is why we’ve put together a brief guide on resistance band workouts. If this is something that you’re interested in learning more about, read on as explain everything that you need to know about resistance band workouts.

How Often Should You Do Resistance Band Training?

How often should you do resistance band training? The answer may surprise you – it all depends on your goals. If you're trying to maintain muscle mass and improve joint function, then you should be doing resistance band training at least 2-3 times a week. However, if you're trying to build muscle and strength, then you'll need to do it more often (around 4-5 times a week).

The key is to find a balance that works for you. If you're doing too much, you'll risk overtraining and injuries. But if you're not doing enough, you won't see the results you want. So, start with 2-3 times a week and see how your body responds. From there, you can increase or decrease the frequency as needed.

How Do You Stay Safe While Working Out?

Resistance bands are a great way to add variety to your fitness routine. With that being said, it is important to stay safe when using resistance bands, as they can cause injuries if used improperly. Here are some tips to stay safe when resistance band training:

  1. Use a band that is the appropriate resistance for your fitness level. If the band is too weak, you won’t get a good workout, but if it’s too strong, you could injure yourself.
  2. Make sure the band is securely attached to a sturdy object before you begin your workout. If the band comes loose during your workout, you could be injured.
  3. Don’t use resistance bands if you have any joint pain or other injuries. If you do, you could aggravate your injuries.
  4. Start slowly and make sure to only increase the intensity of your workouts gradually. If you do too much too soon, you could injure yourself.
  5. Listen to your body and stop if you feel any pain. Don’t try to push through the pain, as this could lead to an injury.

By following these tips, you can minimise the risk of injury while working out.

How Do You Warm Up for Resistance Band Workouts?

If you're like most people, when you think of resistance band workouts, you probably think of working out your arms. But resistance bands can be used for so much more than that! In fact, they're a great tool for full-body workouts. But before you start your resistance band workout, it's important to warm up. Warming up helps your body prepare for the workout and reduces your risk of injury. So how do you warm up for resistance band workouts? Here are a few ideas:

  1. Start with some light cardio. This could be anything from walking to jumping jacks. Just get your heart rate up and your blood flowing.
  2. Do some dynamic stretches. These are stretches that involve movements, such as lunges with a twist or arm circles.
  3. Work on your mobility. This could mean doing some deep squats or working on your flexibility with some split stretches.


We hope this article proves to be useful when it comes to helping you gain a better understanding of how to conduct resistance band exercises properly. While it might seem tedious, exercising properly will allow you to get the most out of your workouts.

POWERBANDS® offers thebest resistance bands for home workouts in Australia, making them the perfect addition to your strength and glue training. We have a wide range of resistance bands you can use to power your exercises and sculpt your body more effectively. Check out our products today!