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July 13, 2022 3 min read

Swimming is an excellent form of exercise. Even the US health department states that swimming can lessen the morbidity rate of asthmatics. The benefits of swimming should be clear. With regular swimming, you can exercise your cardiovascular system, your muscles, and your joints.  

Like any exercise, you need to have warm-ups. Once in the water, you can do bobbing as part of your breathing exercise. You can avoid injuries by using the power bands.  

Resistance bands can prevent frozen shoulders or any injury caused by swimming. Using resistance bands before swimming can make your workouts more productive and effective. Resistance bands can give you an exercise program that will help you build your muscles and work towards achieving your fitness goals.

Is It Needed?

If you are fond of swimming, you might already know the importance of bobbing. However, many seasoned swimmers do not take other warm-up exercises seriously.  

Yes, some swimmers warm up their muscles by doing some kick-ups and paddling around. Being under-prepared for a swimming competition can cause many complications. Even if you are not competing, a proper warm-up is essential.

For new swimmers, they must follow the protocol. They need to take the time to ensure that they are adequately warmed up before they jump into the water. The earlier they understand the importance of warming up, the better they can prepare themselves.

With the power bands, you can warm up and even tone your muscles before swimming. When you have the power bands, you can do some resistance training by kick-ups. 

How to Use It

A proper warm-up can help to prevent injuries, but you must take the time to warm up your body by using the power bands. The resistance bands can increase the blood flow to your muscles and joints. You can warm up your muscles by doing a variety of different exercises.

The bigger question is how to use the resistance bands. Here are some ways:

Bicep Curl

You can use the resistance bands by doing the bicep curl. To do this, you will need to hold the ends of the resistance band. Lift one hand so that the elbow is pointed towards the ceiling. Keep your arm straight as you lift your arm.

Hold it for 30 seconds, and then lower your arm. Next, move to the other arm. You can do this for arms and shoulder rotators.

Internal Rotation

The resistance bands can help your shoulder rotators. You will need to tie the resistance band around your ankles to do this. Hold the band and bring your arms down in front so that the palms of your hands face each other. Keep your arms straight as you do this.

Hold for about 30 seconds, and then move to the other arm. You may want to do the internal rotator with the bicep curls.


If you are a swimmer, you need resistance bands. You can use the resistance bands to prevent injuries and strengthen your muscles. The bands can help with your warm-up beforehand. It is a must-have for any swimmer.  

Whether you are a swimmer or not, you can useresistance bands as a powerful warm up aid. You should not settle for any bands, but you should only rely on POWERBANDS.Our products have been tested several times to prevent any injuries, so buy one now!