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July 28, 2022 3 min read

NPR reported that many gained weight during the lockdown. Thankfully, you have resistance bands to help you regain your health. What is great is that you can exercise anywhere with this.

It is the perfect way to get a full-body workout when you do not have time to hit the gym. Resistance bands are ideal for exercising every muscle. There are many exercises you can do with bands, including squats, push-ups, and even planks.

Resistance bands are compact and easy to take anywhere. They can easily be stored in a drawer, closet, or bed. The best part is the fact that they are affordable.  

There is no need for you to spend hundreds of dollars on an expensive piece of equipment. What you need to do is invest in a couple of resistance bands, and you will be good to go. Most importantly, study this article so that you will know the most effective exercise routines.

What Are the Benefits?

Resistance bands have many benefits. As mentioned, they are cost-effective, easy to transport and use, and they are portable. They are perfect for all levels of fitness, regardless of your skill level.

You can use them when you want to hit the road or when you get stuck at home. They are great for on-the-go fitness activities. They are beneficial for people who have knee injuries.

Often, exercise routines are complicated for people because they lack the proper motivation. An excellent way to combat this is by doing workouts that do not require an expensive piece of equipment. Resistance bands allow you to work out at your convenience. You can exercise at any time and from any location.  

The Best Resistance Band Workouts 

For starters, you should know that there are a variety of exercises you can do with resistance bands. These exercises can strengthen your muscles and increase your overall muscle mass. With this in mind, you should know that resistance bands are a great way to create a routine you can do from home.

Using a Small Resistance Band

The first exercise is a basic one. It is ideal because it is simple to do and it is fun. It should be noted that you do not need much room to do this exercise. What you need to do is a place to stand, and you are good to go.

Grab your small resistance band and hook the band over your foot. Essentially, you want to hook it on your toe. Next, raise your leg, and hold it there for a couple of seconds. 

The key to this exercise is not to let your leg drop. It is essential to keep it raised for a few seconds before you slowly bring your leg back down. As you progress, you can extend the time you hold your leg up.

Knee-Banded Squats

The second exercise is squat. As you may know, squats are essential for a full-body workout. The good news is that you can do this exercise easily with a resistance band.

To do this exercise, you need to stand a comfortable distance away from a doorway. Keep a chair nearby to ensure your safety. Over the doorway, you will want to wrap the band around the top of the doorway. Next, secure the band by holding onto both ends.


Even though the circumstances were trying, you still need to exercise. You will be glad you did, too, because it will enable you to burn calories and strengthen your muscles.

You can get yourresistance bands from POWERBANDS. With our products, you will return to your pre-lockdown body in no time, so add them to your cart now!