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June 02, 2022 3 min read

Powerband Resistance bands are available in various colours, styles, and densities, but what do they do? Are they appropriate for your injury or condition? 

Strength training can help you build muscle and bone strength, avoid falls and fractures, and manage degenerative injuries. This is only achievable if resistance band exercises are performed with good form and mechanics. 

The best resistance bands can be used in physical therapy to isolate strength training to specific muscles that have been impacted by surgery or a non-surgical injury or ailment.

One of the finest ways to gently strengthen your joints, rehabilitate injuries, or recuperate from surgery is to use resistance bands for physical therapy exercises.

Apart from physical rehabilitation, they're ideal for general strength and fitness workouts that can be done at home with little room.

The resistance bands themselves have numerous advantages:

  • Resistance bands are inexpensive and portable, and they may be utilised to give you a full-body workout or target your upper or lower extremities. With dynamic exercises and scapular strengthening activities, you can challenge your core to improve upright posture.
  • Using resistance bands to perform all of the exercises above can improve circulation, which aids in healing.
  • Band exercises can be performed in a weight-bearing, standing, sitting, or lying down.

Finally, resistance bands can be readily progressed when exercises have become second nature, or you are ready for a new challenge. Increasing resistance band density is frequently as simple as changing colours! Remember that colour progressions may range between brands, so keep this in mind.

Why Do Physical Therapists Use Resistance Bands?

Because they may be used to offer resistance to any activity and from any angle, exercise bands are ideal for physiotherapy.

To recover from an injury, you must often train the joint in a precise posture and angle of movement. Weights can't achieve this since they only provide resistance in one direction: up and down.

You can secure bands to an anchor point (for example, by looping them around a door handle or other immovable object) and then use them to do physical therapy exercises from any angle.

Strength Training 

Resistance bands aren't just for physical rehabilitation exercises, though. They're also excellent for general strength and fitness, Pilates, aerobics, and CrossFit. They can also impart resistance to sports-specific actions like golf swings and judo throws.

The number of workouts you can do with bands is nearly limitless due to their adaptability. Plus, they're inexpensive and small enough to carry in your pocket.

This workout program includes exercises that can be used for full-body strength training or physical rehabilitation. If you're injured, however, always consult a physiotherapist, who will be able to provide the best physical therapy exercises for you.

Which Resistance Bands Are Suitable For Physical Therapy Exercises?

The greatest physical therapy bands are 100% natural latex, which has the best elasticity and lasts the longest. They can be stretched to 2.5 times their original length without breaking, and they come in various resistance levels.

When Should You Use Exercise Bands?

Even though your body may need time to heal before using a resistance band, you may be amazed at how quickly you can enhance your strength with this basic equipment after specific injuries. Some areas can be exercised as soon as three days following the injury. Major ligament or tendon tears will almost certainly require extra time. Before using exercise bands, be sure your pain is mainly gone.

Before beginning any new workout after an injury, see your doctor or physical therapist. You will be able to determine whether you are well enough to begin, but you will also receive advice on utilising the exercise band for healing your ailment effectively.

What Are the Advantages of Exercise Bands?

There are numerous advantages to using exercise bands. They are compact and light, making them convenient to carry with you. This also makes them ideal for frequent travellers. They also come in a range of resistance levels, allowing you to begin with light resistance and gradually increase it. They are reasonably priced and easy enough to be used by almost anyone. They will be of use to you, improving the following: 

  • Muscle strength 
  • Joint stability
  • Balance and flexibility
  • Assistance with challenging movements


Before using the best resistance band set in Australia on your own, consult with your doctor or therapist. However, these inexpensive and portable tools might help you take your training to the next level by rehabbing your joints and increasing muscular strength after an injury.

Our objective at POWERBANDS® is to improve the quality of our customers' lives by encouraging them to move. POWERBANDS® last a long time—you should always be prepared for your next session. Shop for thebest resistance band set in Australia today!