Powerbands can be a helpful tool for yoga, whether you are a beginner or more experienced. It can help with alignment and posture and make poses feel more supported. Having a yoga strap handy can help you get the most out of the challenge and improve your flexibility.
When using a yoga strap to stretch, be careful not to pull too hard or force your body into the posture. Instead, listen to your body and let it open up in its own time.
Here, we share some of the ways you can use Powerbands for yoga:
Side Stretch
Stand with your feet hip-width apart. Position a Powerband around your ankles. From here, reach your right arm overhead and lean to the left, feeling a stretch along the right side of your body. Hold for several breaths, then repeat on the other side.
Low Lunge
Start in a low lunge position with your right foot forward and your left knee on the ground. Place a Powerband around your front ankle and hold onto the ends with your hands. From here, press into your right foot to straighten your leg and lift your left knee off the ground. Hold for a few breaths, then repeat on the other side.
Warrior III
Begin in a low lunge with your left leg forward. Place a Powerband around your left ankle and hold onto the ends with your hands. From here, press into your left foot to straighten your leg and lift your right leg off the ground behind you. Keep your torso and arms parallel to the floor as you hold for a few breaths. Repeat on the other side.
Camel Pose
Kneel on the ground with your knees hip-width apart. Place a Powerband around your lower back and hold onto the ends with your hands. From here, lean back and arch your spine, keeping your hips and pelvis squared to the front. Hold for a few breaths, then release and repeat.
Bridge Pose
Lie on your back with your knees bent and both your feet flat on the ground. Place a Powerband around your thighs, just above your knees. From here, press into your feet and lift your hips off the ground, keeping your thighs and pelvis parallel to the ground. Hold for a few breaths, then release and repeat.
Natarajasana
To do this, simply loop the Powerband around your foot and hold onto the ends with your hands. Then, gently pull the band as you lower your hips into the stretch. You should feel a nice deep stretch through your hamstrings, glutes, and lower back.
Half or Full Boat Pose
Adding a Powerband around your thighs can help to intensify this pose. Make sure the band is positioned just above your knees. For Half Boat Pose, place your hands on the floor beside you, and for Full Boat Pose, bring your hands to a prayer position in front of your chest. From here, press down into your legs to lift your hips and chest off the floor. Hold for 5-10 breaths.
Conclusion
Yoga is a great way to improve your flexibility, strength, and balance. Powerbands can help you take your practice to the next level by providing resistance and support. What we shared here are just a few of the many ways you can use Powerbands in your yoga practice. Experiment and see what works best for you.
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