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February 17, 2022 3 min read

Strength training is an essential part of any workout routine. It develops significant muscles in your body to help give your body a solid foundation. You can somehow achieve this with a bit of callisthenics using your body weight. If you want more noticeable results in a shorter amount of time, you need to incorporate some more resistance to your different workouts.

The Core Benefit of Resistance Bands

Bands are great for working the lower body. Their versatility helps you get better results and helps you target different areas of the muscles in your legs. You can easily incorporate resistance bands in your squats, lunges, and even deadlifts.

Performing a leg extension or leg curl combo and wrapping resistance bands at the top of your legs will shift some of the load to the band. This allows you to put a ton more pressure on your quads as you extend or curl. By incorporating them in your leg workouts, resistance bands will allow you to develop your muscles much further than you would with just bodyweight.

The Value of Using Resistance Bands to Enhance Your Workout Routine

Don't worry; you don't need to order bulky dumbbell sets just yet. You can achieve better resistance through resistance bands that help you build muscle by targeting specific muscle groups and providing added intensity to your bodyweight workouts.

A lot of people think they'll need to replace their normal workout routine by incorporating resistance bands to get better results. That's really not the case at all. You shouldn't do them instead of your normal routine, but instead as additional support. You can easily use them to augment your other workouts. 

The Impact of  Resistance Bands to Your Workout

You don't need to do a whole lot of extra work to add resistance bands to your workout. Simply loop the band around yourself or an object and use it to add more tension when doing your different exercises, thereby emulating working out while holding weights. Here are a few workouts made better with the help of resistance bands:

Push-ups - Loop the band from one hand across your back to the other to increase resistance. The band will resist as you push up.

Squats - Loop the band around both legs just above your knees to increase resistance. The band will begin to resist as you spread your knees on the way down.

Bicep Curls - Stand on the band with both feet, grab both ends with each hand. Make sure palms are facing forward. Lock both elbows by your sides and curl your arm upward for resistance.

Standing Rows - Stand on the band with both feet hip-width apart. Grab both ends with each hand placed to your sides. Make sure palms are facing each other. Bend your knees slightly while keeping your back straight and hands under your shoulders. Pull the band up towards your chest for resistance.


Resistance bands are an affordable and portable alternative to weights. They're thin, lightweight and easy to carry around, making them a great fit for workouts on the go. They're also more comfortable than using weights and less intimidating for beginners. If you're looking for an excellent workout to get you in better shape, consider the help of resistance bands!

Addresistance bands to your workout and develop your muscles better. At Powerbands, we aim to improve the quality of our customers’ lives through movement. Don’t settle for anything less than your finest! Order our quality workout products today!