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June 09, 2022 3 min read

Whether you are only starting to work out or you are a seasoned gym-goer, resistance bands are a must in your exercise routine. There are several advantages to using resistance bands that would still give you the same kind of effort and value you need in your daily routine.

If you still aren’t sure about the benefits of resistance bands, then keep reading below. In this article, we will discuss how they can improve your workout.

1. Simple

Whether you are new or a veteran when it comes to working out, complex equipment can be annoying. Most of us just want to be able to work out without having to think about how to start up a machine and what not.

With resistance bands, what you see is what you get. You don’t need to think about how to operate or turn them on because they are simply bands. Just by doing your regular exercise, you can easily figure out how to incorporate them into your routine and make them beneficial for you.

2. Versatile

No matter what your workout routine is, you will always be able to integrate resistance bands into them. Whether you are working out your abdominal muscles, practising your flexibility or lifting weights, these bands will always have a role to play.

Sometimes, incorporating the bands will require a bit of your imagination. Luckily, there are many people out there who like to use resistance bands regularly and with all their workouts. If you cannot seem to figure out how you can possibly use resistance bands in your exercise routine, you can try and look it up on the internet and you should be able to find some sort of answer.

3. Lightweight

It’s just not possible to carry around all of your gym equipment when you are travelling. Even the small ones like mini dumbbells will give you difficulty with how heavy they are. Luckily, this is not a problem that you will have to face if you invest in resistance bands.

Resistance bands are not only small, but they are obviously very lightweight too. While there are weighted bands, they will never get as heavy as most dumbbells. This makes it the perfect exercise equipment because you can carry it around no matter where you plan to go. You can even store it just in your pockets or small purses because of their sizes.

4. Progress

Just like with other workout equipment, resistance bands also have their own levels of resistance. There are those that give stronger resistance, while others are a bit more beginner-friendly.

Aside from its own progression, resistance bands are also useful for making progress in your workout. By adding resistance, you condition your body to work harder during the exercise. Additionally, resistance bands help you build your core by having you balance yourself because if you aren’t balanced, you will most likely fall down. So, resistance bands are able to help you become more stable when working out, which could also impact your posture and daily life.


Resistance bands are simple to use, lightweight and versatile. These make it possible for you to take them along with you wherever you go. You can directly integrate them into your workout routines whether you are a rookie or you might want to try something new.

If you needresistance bands in Australia, POWERBANDS® would be glad to provide you with them. With our high-quality products, you will be able to go the extra mile in your workout routines. Shop from our collection and level up your workout game!