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January 20, 2022 3 min read

Resistance bands are elastic bands that people use for exercise. This fitness tool may look simple, but its popularity has been steadily increasing in recent years.

Why are exercise bands becoming more and more popular in the health and fitness world? To answer that question, here are some of the benefits that workout bands offer.

More Versatile

You can use workout bands in various exercise routines than most exercise equipment likefree weights and weight machines. People who use exercise bands have more options and more freedom to create their routines.

More Convenient

Workout bands are more convenient to use, particularly for beginners. They come in various resistance levels and can cater to quick home workouts. You can even pack it in your luggage and do your regular exercises while on a trip.

Better Balance

When you lift weights, the body's centre of gravity is often thrown off.  If you are not attentive enough, a simple miscalculation can lead to injury. 

On the other hand, exercise bands help you maintain your balance. For example, in a biceps curl exercise, it is easy to lose balance if you use a heavy free weight. However, with this resistance tool, you can use the band to balance yourself out.


Exercise bands are some of the simplest exercise equipment you can use. It can also be a tool to help beginners with their form. 

Imagine that you are a budding gym enthusiast who wants to learn how to do a pull-up. You can use exercise bands to support your weight as you get a feel for the exercise.

Prevents Injuries

Haphazardly attempting chin-ups and exercises like it is dangerous. It may lead to strained muscles, slips, and even concussions. Using resistance bands to support your weight will not make it easier for you to learn the proper form, but it can alsoprevent you from sustaining injuries.


Exercises using free weights depend on gravity. This puts a strain on your joints as you work against gravity. Exercise bands do not rely on gravity. It reduces the pressure on your joints and prevents long-term damage due to joint compression.


Building your home gym can be tricky if you live in an apartment complex. You have to carefully choose the equipment you buy to be considerate of the people living in the apartment below yours. It means gym equipment with heavy free weights may not be ideal. 

That is not an issue with exercise bands, though. You can stretch and train all you want without bothering people in your building.


Exercise bands may be one of the most versatile and helpful exercise tools in the market, and it is also one of the most affordable. Compared to free weight sets and exercise machines, workout bands are extremely affordable—even the more high-end ones. 

However, not all bands are created equal. Make sure that you purchase high-quality resistance bands that you can use for years to come.


Resistance bands offer various benefits for those who want to get fit. They are versatile, convenient, affordable, beginner-friendly, apartment-friendly, and so much more. 

However, you have to remember that exercise bands differ. You have to ensure that the equipment you buy is durable and made from good-quality materials.

If you are looking for some of the bestresistance bands in Australia, turn to POWERBANDS®. We offer premium-quality exercise bands to meet and exceed your demanding exercise needs. Browse our shop and start your fitness journey with workout bands today!