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August 04, 2022 3 min read

Resistance bands are effective and practical accessories that help workouts become more effective. You can bring your workout routines to the next level and generate the desired results when you utilise them.

However, there are numerous resistance bands available in the market today. How do you choose the best one to purchase? Here’s a quick buying guide that will help you.

1. The Type of Band You Get

Resistance bands come in various types, and you should choose the one that best suits your needs. For instance, you can choose between a loop band and a tube band.

  • Loop Band

  • A loop resistance band is the most common type of band that you’ll find in the market. It is made up of latex or rubber and comes in different thicknesses and resistance levels. It is also the most affordable band.

    The main advantage of this type is that it is easy to use even by beginners. You can stretch it to increase resistance and wrap it around your back or chest to maneuver your shoulders, arms and legs for resistance.

  • Tube Band

  • The tube resistance band is a long tube that you can stretch and twist to create resistance. It is more durable than the loop band and comes in various resistance levels. You can get a tube band in the length that you want, from 2 to 30 feet.

    This type is better suited for people who need to work out the entire body, including their lower bodies.

    2. The Level of Resistance

    The level of resistance that you get from a resistance band is determined by the thickness of the band. The thicker the band, the higher the resistance level.

    These exercise bands also come in different levels of resistance, such as light, medium, heavy and extra heavy. So, you can choose the one that best suits your needs.

    3. The Material

    Resistance bands come in various materials such as latex, rubber, nylon and neoprene. Each of these has its own set of benefits and drawbacks. Therefore, choose the material that best suits your needs.

  • Nylon

  • Nylon is a popular material that is used to make resistance bands. It has excellent durability and has a good level of elasticity to absorb the vibrations. However, it can easily get dirty, so it is best to wipe it dry after each use.

  • Rubber

  • Rubber is another popular material that is used to make resistance bands. It comes in many resistance levels and thicknesses. However, it is difficult to clean, and it can also smell bad over time.

    4. The Cost

    The price of resistance bands is another factor that you should consider when choosing a band. They are available in different price ranges, and it can be difficult to know which one to choose.

    However, you should know that the higher the resistance level, the higher the cost. You should choose the band that best suits your needs.

    5. The Accessories to Use

    Resistance bands are designed to be used with other accessories to maximise their benefits. For instance, you can use them with ankle straps, pulleys, Velcro, and other attachments for home workouts.

    Final Thoughts

    Resistance bands are essential accessories for all workout enthusiasts and are effective for workouts. They come in different types and levels of resistance, and you should choose the one that best suits your needs.

    For the bestresistance bands in Australia, shop at POWERBANDS® today. With POWERBANDS®, you get top-notch quality workout bands you can use for strength training and other types of exercises. Explore our collection and buy today!