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September 16, 2022 3 min read

Both beginner and experienced athletes can benefit from using bands of resistance. They can be utilised to build total-body strength progressively. They provide a safer, more low-impact and long-lasting kind of strength training than free weights and machines, which can put harmful stress on the spine, joints, ligaments and tendons.

 If you want to get the most out of your workouts and keep your physical health at its best, there are a few things you should be aware of. In this article, we will debunk the common resistance band myths that may be impeding your exercise program.

Myth #1. They Are Used Only for Rehabilitation and Injuries

Though often used in physical therapy and rehabilitation, resistance bands can be used for workouts. They can be used to target specific muscle groups or to work the entire body. Resistance bands come in various resistance levels, so it is easy to find the right level of challenge for your fitness level.

Myth #2. They Will Not Make You Stronger

Resistance bands can be an excellent tool for people looking to increase their strength. Resistance bands are made of an elastic material that provides resistance when stretched. They come in various sizes, with some bands being more resistant than others. They can be used for various exercises, such as squats and lunges.

Myth #3. All Types Have The Same Benefits

While all resistance bands can help you improve your strength and flexibility, different types of bands can offer various benefits. For example, latex resistance bands are often used for physical therapy and rehabilitation. 

They are gentle on the body and can be used to increase the intensity of your workouts progressively. On the other hand, fabric resistance bands are more versatile and can be used for various exercises. They are also more affordable than latex bands. 

Myth #4. They are Not Durable For Extensive Training

One of the most common misperceptions about resistance bands is that they are not durable enough for aggressive training. This is not true. Resistance bands are highly durable and can withstand even the most forceful movement.

Here's a look at why resistance bands are so durable:

a. They’re Made From Natural Latex

Resistance bands are made from natural latex, a tough and durable material. Latex is used in various applications, such as tires and gloves, where durability is essential.

b. They’re Designed for Heavy Use

Resistance bands are designed for heavy use. They are usually made with reinforced seams and thicker materials to make them extra durable.

c. They’re Often Used in Commercial Settings

Resistance bands are often used in commercial settings, such as fitness clubs and physical therapy clinics. They need to be durable to withstand constant use by multiple people.

So, if you're looking for a durable resistance band for your training, you can rest assured that they exist and are up for the task.


There are many myths and misconceptions about resistance bands, but the truth is that they are fantastic workout tools. They can help you build muscle, lose weight, and get toned without lifting weights.

Don't get discouraged by these myths aboutresistance bands, and try one now for yourself. At POWERBANDS, we offer a wide selection of high-quality bands designed for different purposes. Browse our products now!