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March 17, 2022 3 min read

For years, athletes have used resistance bands toimprove their performance, building their speed, strength, and agility. They also protect athletes from sports injuries.

However, resistance bands aren't just for athletes; everyone can reap their benefits. Even though you've never exercised a day in your life or don't do yearly Ironman marathons, you can benefit from these inexpensive workout tools. Resistance bands can help you build muscle, lose weight, and do workouts anywhere.

There are a variety of resistance and workout bands available. Their affordability makes them easy to access, even for those that don’t have a lot of extra cash to spend on fitness. We will show you how to use resistance bands to get your fitness goals faster!

Benefit #1: Builds Stabiliser Muscles

While performing any exercise, your muscles have to work hard to maintain proper form. When you lift weights, these muscles in your central core help create a stable environment so that you can do the exercise correctly. They are what support your body’s joints so you can move freely and concentrate on actual movement rather than keeping your weight.

Resistance bands were created to perform more than one movement with weights. Instead of just working the upper or lower body, bars allow you to work out your abdominal muscles and give you a more comprehensive workout, which leads to more robust and firmer muscles overall.

Resistance bands focus on both muscle parts, the working and stabilising muscles. By doing this, you are engaging both sets of muscles simultaneously, allowing for a better workout with better results for your body’s tone.

Benefit #2: Helps You with Compound Movements

Using resistance bands to exercise is a great way to get workouts done at a fraction of the time. To work specific muscle groups, use compound movements, which use several muscles simultaneously. Bands allow you to train several parts of your body simultaneously. With exercises like squats and overhead presses, or bicep curls and lunges, you can simultaneously focus on your upper and lower body muscles while burning more calories per workout, set, or repetition!

Benefit #3: Improves Speed, Strength, and Agility

Working out with resistance bands improves your athletic performance. Bands will help you run faster, jump higher, and move quicker.

You can use a band for a sprint, where you start from a standstill and accelerate until you come to a stop. You can also use bands for an acceleration drill, where you squat and accelerate into an over-speed step over a short distance.

You can use resisted jumps and hops to improve your speed and quickness for increased explosiveness. You can do resisted lateral shuffles to improve your lateral quickness and change of direction speed. You can also do resisted broad jumps to help you gain additional inches per second when jumping.

Benefit #4: Modifies Static Exercises

One of the many benefits of resistance band training is that you can easily modify exercises. Whether you can do a full pull-up on your own or have an injury that keeps you from using traditional weights, resistance training with bands can help you get to the next level.

Benefit #5: Prevents Injuries

Resistance bands prevent injuries in several ways by being easier on your joints than conventional weightlifting and allowing users to focus on muscle stimulation instead.

Increase Your Gains by Working Out with a Resistance Band

Resistance bands are a great addition or replacement for your workout routines. If you need to take it easy and prevent injuries or add a bit more resistance for increased power and speed, these tools will help you achieve the gains you’re looking for.

Shop forresistance bands in Australia with POWERBANDS® today! We improve our customers' lives via full-range movement and don’t settle for anything less than the finest POWERBANDS® ever manufactured. Get one from our collection now! They’re always ready for your next session.