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March 24, 2022 3 min read

When working out, it's important to not just focus all your efforts on one body part. You want to create balance, and that's why you should try to engage different areas of your body. So, when you're working out your chest, don't forget to do some back exercises as well. This will ensure you have good posture and avoid potential problems. And one of the best ways to exercise both your chest and back is with resistance bands.

How to Exercise Your Chest Using Resistance Bands

There are many different exercises you can do with resistance bands, including different types of chest exercises for men and for women. Here are a few of the best chest exercises you can do with resistance bands:

Chest Push 

In this exercise, you hold bands in each hand. Place both feet shoulder-width apart and slightly bent. You can either stand or sit, whichever feels more comfortable for you. Keep your chest up and your shoulders back. Take a deep breath in and as you exhale, push your hands forward as if you were pushing an imaginary wall in front of you. Do this throughout the whole movement, pushing from your core and not from your elbows.

Pecs Pull

To do this exercise, you start in the same position as you do in the chest push. Now, you pull the bands toward you. This is a great way to work your chest muscles and your arms at the same time.

Chest Fly 

You'll hold the resistance band in both hands, then stretch them out. Keep your hands together and your palms facing each other. Now, keeping your arms outstretched, bring your hands toward each other until your forearms touch. Then, separate your hands again and repeat.

How to Exercise Your Back Using Resistance Bands

There are many different resistance band exercises you can do to work your back. These include:

Back Pull 

To do this movement, loop a resistance band around a secure object, then hold the other end of the band in your hand. Place both feet shoulder-width apart, bend at the knees and hips, and keep your back straight. Now, pull your arm back until it is at least at a 90-degree angle. Then, slowly return it to the starting position.

Back Extension 

To do this movement, lie on your stomach on a sturdy, cushioned surface. Loop a resistance band around your knees, then hook it to a secure object. Place both arms out to the sides and keep your back straight so there is a bit of a curve in the lower part. Now, lift your upper body, head, and shoulders off the floor. Hold this position and then slowly return to the starting position. Make sure you don't arch your back too much.

Final Thoughts

You don't need a gym membership to get a good workout. You just need the right equipment. And resistance bands are a great way to build up your muscles while also toning your body. If you're looking for a simple, affordable way to get a great workout, resistance bands may be the perfect solution for you.

Work out your chest and back with the help of POWERBANDS®. We are a local brand providing some of the bestresistance bands in Australia. Our mission is to improve the quality of our customers' lives through movement. Shop now!