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March 17, 2022 2 min read

One of the most viral, trendy exercises over the past two years has been resistance band exercises. They're incredibly effective and don't require much more than a few feet of space to move around. Having a resistance band in hand also means it can be done practically anywhere!

What Is A Resistance Band?

Much like an elastic band, these are usually made from synthetic fibres (such as rubber or latex). They can be looped around the limbs (arms and legs), which leads to tension being created. That same tension makes movements tough in general, which helps to really engage muscles. Many people give credit to this for helping to build muscle and strength.

Strength Training

Aside from helping to get strength built up, strength training has a number of other benefits. They help to slow down muscle deterioration over time, increase metabolism and allow muscle mass to get built. Building strength through lunges, squats and other bodyweight-only exercises can get strength built. However, there's a great way to unlock even more strength. The key is through creating resistance.

Traditionally, weight machines or weights are used. When everyone needed to be socially distant and gyms shut down, this became impossible. Resistance bands proved to be so effective from home that even now, as the world slowly opens back up gyms and all, they're a preferred way of working out by many people. 

Use Resistance Bands With Strength Training

Resistance bands are popular because they are easy to use at home, and they're portable, not taking up much room at all. Best of all, they're an incredibly affordable choice to make. They come in many different resistances, such as light or heavy, which makes them suitable for almost anyone wanting to work out.

Elastic resistance bands can even increase the stabiliser muscles more than weight training can, an important benefit for athletes and exercise enthusiasts alike. The stabiliser muscles play a large role in supporting the larger muscles and joints during movement, helping to prevent injuries.

As people age and enter their senior years, using free weights becomes less and less practical. Sometimes it's just a matter of not being able to get to the gym anymore; sometimes, there are other reasons. Resistance bands are then the much safer option. They also have the added benefit of lessening these older folks' frailty. Other key improvements are geared towards balance,  body composition and flexibility.

Resistance Band Advantages

Some of the biggest benefits to using resistance bands for strength training include, but are not limited to:

  • Able to come close to how dumbbells help the body
  • Affordable
  • Convenience
  • Easy to store
  • Improves movement
  • Improves stability
  • Less likelihood of joints being overextended
  • Lightweight
  • Portable
  • Travel-friendly


During the last two years, the pandemic saw a rise of numerous trends everywhere, including the fitness space. Resistance bands went from viral to downright trendy to the point that many people prefer it even as the gyms are opening back up. They're incredibly helpful when it comes to strength training.

Looking forresistance bands you can use for strength training? Shop at POWERBANDS® today! We’re on a mission to improve the lives of our customers through movement; that’s why we never settle for less than the finest.