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February 24, 2022 3 min read

As far as exercise tools are concerned, resistance bands are preferred by many since they're just simple elastic bands that hook together to create resistance. On the other hand, there are free weights, which are bulky pieces of equipment used to create resistance in several different ways. Both can be effective in helping you with your resistance training, depending on how you use them. The question is, which one is the better choice for you? Read on to find out.

Resistance Bands

Resistance bands are convenient and easy to use. They're helpful in providing resistance training on the go, whether you're exercising at home or even in the hotel room during a vacation. Resistance bands offer a wide variety of exercises for your workouts, which can be easily done anywhere you choose.

The Benefits of Using Resistance Bands

Resistance bands are recommended by many fitness enthusiasts and professionals alike. They are small, portable, lightweight and are available in various resistances. They are also versatile in that you can use them almost anywhere.

They are easy to use as you can just wrap them around a certain object and begin your exercise. All you need to do is adjust them so that the resistance is light for the first couple of sets and gradually increase the resistance.

Some of the things to consider when getting resistance bands are the different types available. There are tubes, flat and bungees. Tubes come in varying resistance levels. Bungees and flat bands are best for exercises such as squats, pull-ups and pushups.

While resistance bands are great tools to use, they are not without a few drawbacks. They can be uncomfortable to use during some movements, especially pull-ups and squats. Many resistance bands are also quite tiny, which makes them difficult to use in many exercises.

Free Weights

Free Weights are probably the most traditional form of exercising. Some have been using them for decades. It is a lot like working out with a gym set. But, if you don't have access to a gym, then using free weights will do just fine.

The Benefits of Using Free Weights

Free Weights are best for working out your muscles as they can provide a lot of resistance, which can be anything from bodyweight to iron plates. They are especially good when used with a spotter. Just make sure to tell the person spotting that you can do more weight than you think.

Free Weights are good for your stabilizer muscles as well. If you're working with weights that are too heavy, your stabilizer muscles will have to be strong enough to hold your body in position to prevent injury.

However, the biggest downside to free weights is that they take up a lot of space. They're also heavy, so you'll have to think about how you'll be transporting them. Also, free weights are big, bulky and can be expensive. You also need a place where you can safely store them, which is difficult if you live in a small space.

Which Fitness Tool is the Best Choice?

Both resistance bands and free weights have their own pros and cons. However, it's important to realize that what works for one doesn't necessarily mean it'll work for someone else. If you're looking for a very intense workout, then you should go with resistance bands since they provide less weight than free weights. 

On the other hand, if you're looking for a more challenging workout, then you should choose free weights because they provide more weight than resistance bands. You'll need to figure out which weight you want, which will help you determine the type of resistance tool you should use. Make sure that you choose a weight that you'll be able to handle so that you won't hurt yourself.


Both resistance bands and free weights have been used for many years. While both tools can be effective in helping you get a good workout, which one is better really depends on what you're looking for.

POWERBANDS® believes that movement holds the key to improving the quality of life for many individuals. That’s why we offer the bestresistance bands in Australia that you can use on your daily workout. They’re perfect for beginners and athletes alike. Check out our collection of POWERBANDS® to order!