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March 03, 2022 3 min read

Resistance bands are a great way to add intensity to your workouts. They're relatively affordable, convenient to store, and easy to use. They also come in a wide variety of resistance levels and are used in countless exercises. They're great for large muscle groups such as the chest, back, legs, arms, and core. 

With the many types of resistance bands available today, which one should you use? Let’s explore the differences between the two most common types of resistance bands: latex and fabric.

Latex Resistance Bands

Latex resistance bands tend to be on the higher end of the price spectrum. They are durable, can be used for a long time, and provide a lot of resistance. They come in different sizes, from mini bands to giant bands. 

The mini bands are used for exercises that use a small range of motion, such as curl-ups and knee lifts. The larger bands are used for workouts that require a full range of motion, such as chest flys. 

Latex resistance bands are also used to add resistance to just about every major muscle group. They're used in wrist curls, shoulder flys, biceps curls, shoulder presses, triceps extensions, heel walks, squats, lunges, and pushups. 

Latex bands are undoubtedly the most common resistance band and the type you will see most, whether you're at the gym or in your home gym.

Advantages of Latex Bands

  • You can use them for a wide variety of exercises. 
  • They're cheap. 
  • They can be purchased anywhere, from your local grocery store to your gym. 
  • They last a long time. 
  • They can provide a good amount of resistance. 
  • They're easy to store. 
  • They come in a wide variety of resistance levels.

Disadvantages of Latex Bands

  • They can break or tear easily. 
  • They have a strong smell. 
  • They can be challenging to use for specific exercises such as knee extensions.

Fabric Resistance Bands

Fabric resistance bands are also great for resistance training. They're less expensive than latex bands, but they are not as durable. They are more convenient to use, especially when traveling. They're great for full-body workouts because they take up little space. They're also easier to use for exercises that require a full range of motion.

Fabric bands can be used for chest flys, biceps curls, triceps extensions, shoulder presses, curls, and knee extensions. 

Advantages of Fabric Bands

  • They're much cheaper than latex resistance bands. 
  • They're easy to store. 
  • They're easy to take with you on trips. 
  • They're available in different resistance levels. 
  • They're great for full-body workouts. 
  • They're very versatile. 
  • They can be used for a wide variety of exercises. 
  • They're easy to use.

Disadvantages of Fabric Bands

  • They can tear more easily than latex bands. 
  • They can lose their flexibility.

Resistance Levels

The intensity levels of resistance bands can range from the lowest amount of resistance to the highest amount. This resistance is generally measured in pounds; however, this can vary depending on the manufacturer.

The lowest amount of resistance is usually between 0-5 pounds. That can be used for exercises that require a small range of motion, such as knee lifts and curl-ups.

The highest amount of resistance is usually between 50-150 pounds. That can be used for exercises that require a full range of motion, such as chest flys, shoulder presses, and biceps curls.


Resistance bands are a great addition to any home gym. They're a cheap and convenient way to add resistance to your workouts. With the wide variety of bands available, they can be helpful for any purpose. It is important to note that all resistance bands have different resistance levels and different uses. Not all bands are made the same, so make sure you pick the right band for the right exercise. 

Are you looking for qualityresistance bands in Australia to jumpstart your resistance training? At POWERBANDS®, our mission is to improve the quality of our customers' lives through movement. We make sure that you will get the finest POWERBANDS® ever manufactured. Shop for one now!