Resistance bands are definitely useful fitness tools. However, once you've finally gotten the ones you've been waiting for and are ready to put them to good use, know that you're dealing with items that experience wear and tear. You should take good care of them to maximise your purchase and your workouts. Here are some tips for properly taking care of your resistance bands:
1. Wipe Them Down After Use
Resistance bands can act as a breeding ground for germs. As you use them, dirt, dust, and sweat can build upon them. Use a damp cloth to wipe them down after every workout. This will also help you avoid discolouration. Do not use soap as it could ruin the rubber.
2. Do Not Stretch Them in Storage
You should never stretch your resistance bands in storage. Over time, this will cause the bands to lose their elasticity. Instead, just fold them up in storage.
3. Do Not Store Them in Hot Areas
When not in use, you should make sure not to store your resistance bands in a hot place. Again, this will compromise the elasticity. Ideally, you should keep them in a cool, dry place. This will help them avoid morphing and deteriorating.
4. Wash Fabric Bands in the Washing Machine
Like rubber resistance bands, fabric resistance bands must be washed. However, unlike rubber resistance bands, you should be able to wash fabric resistance bands in the washing machine just fine. Run the machine gentle and cool so that you don't ruin your gear.
5. Lubricate Your Rubber Resistance Bands
Rubber resistance bands can last quite a long time as far as resistance bands go. However, as time passes without use, they can become dry and weak.
If you want to preserve the quality of your resistance bands and extend their lifespan, spray them with a lubricant mixture of silicone and polymers. This will help you maintain moisture and elasticity within the band.
6. Pre-Stretch the Bands Before Use
If you want to keep your bands in good condition and extend their lifespan, you should pre-stretch them before using them. Make sure to start slow and gradually increase your pace once you're sure the band is stretched and ready for use. You should also make sure you stretch the band slowly to avoid overstretching.
The Importance of Proper Resistance Band Care
Not caring for your resistance bands properly can make them wear down quicker than they should. This, of course, will compromise their performance and your workout. Take good care of your resistance bands, and they'll help you stay fit for longer.
Conclusion
If you're looking to spice up your workouts, you should definitely look into investing in a set of resistance bands. They are affordable and easy to use. Furthermore, they can help you work out your upper, lower, and core for a better workout routine, and you won't have to move weights around. Try doing a whole resistance band routine and see for yourself how effective and convenient this fitness equipment can be.
Start getting a proper workout by adding resistance bands to your routine! At POWERBANDS®, we aim to empower our customers to build strength! Maximise the time you spend working out by adding resistance to your training. Order our quality workout products today!
