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June 29, 2023 3 min read

In today's world, fitness enthusiasts have an array of options when it comes to tools for working out. From weights to machines to bodyweight exercises, people can access various equipment to help them achieve their fitness goals. However, one tool that has gained popularity in recent times is resistance bands. These bands are versatile, portable, and easy to use, making them a perfect addition to any workout routine.

Resistance bands are elastic bands that come in different sizes and strengths. They provide resistance to movement, helping to tone and strengthen muscles. The bands are made of high-quality rubber or latex and come in various lengths and thicknesses, which supplements the range of exercises that can be done with them. They can be looped around a fixed object, such as a pole or a door, or used independently to create different resistance levels.

However, it's worth noting that not all resistance bands are the same. For this reason, we will discuss some of them in this article, such as:

Power Resistance Bands

Power resistance bands are among the most popular types of resistance bands in the market. They are thick and wide and provide high resistance, making them ideal for strength training exercises. Power resistance bands are typically used for squats, deadlifts, and other lower-body exercises. They are also great for upper-body exercises like pull-ups, push-ups, and bicep curls.

Tube Resistance Bands

Unlike power resistance bands, tube resistance bands are a thinner variant with handles on each end. They are typically used for exercises that require a pulling or pushing motion, such as bicep curls, chest presses, and rows. Tube resistance bands come in different resistance levels, ranging from light to heavy, and can be adjusted by changing the length of the band or the position of the handles. The great thing about them is that they can also be used for various exercises, making them versatile and useful for a full-body workout.

Light Therapy Resistance Bands

For those who experience movement issues, such as after an accident, illness, or surgery, light therapy resistance bands can be a helpful tool for rehabilitation. These bands are similar to traditional resistance bands but include light therapy technology. This technology involves using specific wavelengths of light to stimulate the body's natural healing processes and reduce inflammation.

Figure 8 Resistance Bands

As the name suggests, figure 8 resistance bands are shaped like the number 8, with two loops on each end. These bands target specific muscle groups such as the arms, back, and legs, allowing for a wider range of motion and providing a more challenging workout than traditional resistance bands.

The Benefits of Using Resistance Bands for Working Out

When you use resistance bands when working out, you can reap the following benefits:

Good for Beginners

Resistance bands are an excellent choice for beginners because they are easy to use and do not require any previous experience or knowledge of exercise equipment. They are also less intimidating than traditional gym equipment and can be used at home, making them a convenient option for those who do not have access to a gym.

Versatile Exercise Tool

Exercise tools are generally single-purpose, meaning you cannot use them outside their intended use. With resistance bands, however, you can perform various exercises targeting different muscle groups, making them a versatile exercise tool. You can use them for strength training, toning, and even cardio workouts.

Builds Muscular Endurance

While most resistance training exercises are geared towards building muscle strength and size, resistance bands can also help improve muscular endurance. This is because resistance bands create constant tension throughout the entire range of motion, forcing your muscles to work harder for longer periods and making it easier to perform physical activities.


Using a resistance band goes a long way in improving your workout routines. Many choices are available, so you must find the right band for your fitness level and needs, especially since using a band that is too easy or difficult can lead to injury or lack of progress. This way, you can get the most out of your workouts and achieve your fitness goals.

If you’re looking forresistance bands in Australia, POWERBANDS® has what you need! We offer resistance bands in various sizes to supplement your fitness routine, all for affordable prices. Visit our website today and take your pick!