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December 23, 2021 3 min read

Resistance bands come in an array of styles, weights, and resistance levels. They're a useful fitness tool for many workouts, making them quite versatile. In addition, they have applications in sports, rehabilitation, and children’s play. You can also find them in a variety of colours and materials.

In this article, you will learn more about the five main kinds of resistance bands. But before that, let's get into the benefits of using this valuable fitness tool.

Benefits of Resistance Bands

Resistance bands have many uses and benefits. They're a great addition to any workout regimen, which you can use alongside other workout equipment. They're cost-effective and compact, making them easy to bring around with you if you don't have a permanent gym or fitness studio.

You can get a full-body workout at home or in the gym by using resistance bands. Anyone can use them, regardless of age, gender, and fitness level, because you can quickly adjust the resistance involved. Depending on how you use them, they can help build muscle or improve flexibility.

How to Use Resistance Bands

You can use resistance bands in a number of different ways. The most common method is to loop them around a fixed object, such as a bed or a door. The user then performs the exercise by pulling or pushing against the band.

Resistance bands are commonly used in different resistance training workouts, including functional training. Below are workouts that also incorporate stabilising muscles throughout the body, which improves strength, coordination, and balance.

The types of resistance bands are as follows:

Ankle Bands

Ankle bands are a strap that you wear around your ankles. You can use them to strengthen your legs and improve running form, speed, and agility.

Mini Loop Bands 

Mini loop bands are smaller in size, which you can use in conjunction with the power bands or pull-up bands. They are also elastic, but they are a little bit firmer than regular power bands, making them perfect for training your lower body.

Power Bands or Pull-Up Bands 

Power bands are resistance bands and are slightly elastic bands with handles. They are designed for developing strength and muscle endurance in your arms and shoulders, which is primarily why you can use the bands for pull-up training.

Figure-Eight Bands 

Figure-eight bands have two loops of rubber that enable you to perform strength training exercises targeting your upper and lower body. They're designed to fit around your hips, waist, and arms.

Stackable Tube Bands 

Stackable tube bands are unique resistance bands made up of tubes of different resistance levels. These tubes are stacked onto one another to create the desired resistance level, which you can use for upper and lower body exercises. They come with a few attachments, like handles and wrist or ankle attachments, to make them easier to use.


Resistance bands can be an excellent addition to your workout routine and help improve your strength and flexibility. If you're looking for an easy way to get fit, resistance bands are just what you need. You can use them in several different ways, making them a versatile tool, and they're easily adjustable to your fitness level. Depending on what you're looking for in a workout, you can choose from the five resistance bands mentioned above. You can combine a few of them to get the specific kind of resistance you're looking for.

For the highest qualityresistance bands in Australia, check out our products at POWERBANDS®. Our goal is to improve the quality of our customers’ lives through movement, and we don’t settle for anything less than the finest products.