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November 17, 2022 3 min read

There are many reasons we cannot exercise. It may be the lack of time, resources, or motivation. Finding the time and inspiration to exercise can be challenging when we have other commitments. It can be even more challenging when we do not have access to the resources we need.

You may consider using resistance bands if you want to build muscle at home. They are a great way to add resistance to your workouts without having to use weights, and they are relatively inexpensive and easy to use.

There are a few pointers to remember when using power bands to build muscle. First, you must use the correct resistance band for your fitness level. If you are a beginner, starting with a lighter band is better. As you get stronger, you can move up to a heavier band.

Second, you must be sure to use proper form when performing exercises with resistance bands. Avoiding injury and getting the most out of your workout is essential. Finally, you need to be consistent with your exercises. 

They are a great way to build muscle, but they will not do much if you only use them once in a while. Try to work out with one at least 3-4 times per week for best results.

Is This Better than Weights?

A resistance band is a strip of elastic material used to provide resistance during strength training and rehabilitation. Unlike free weights, which are primarily gravity-dependent and provide resistance at a vertical angle, power bands allow you to train in all planes of movement. It makes them a versatile and effective tool for strength training and rehabilitation.

These exercise bands come in various sizes, lengths, and resistance levels. They can be used for multiple exercises, from upper-body exercises like rows and shoulder presses to lower-body exercises like squats and lunges.

These bands are an excellent option for those new to strength training, as they provide a low-impact way to build strength and improve range of motion. They are also convenient for those who frequently travel, as they are lightweight and easy to pack. If you want to incorporate them into your strength training routine, consult a certified personal trainer or physical therapist to ensure you are using them safely and effectively.

Exercises to Try

You can use power bands in resisted push-ups to make the exercise more challenging. By attaching the band to a sturdy object and looping it around your back, you create resistance that makes the push-up more difficult. It is a brilliant way to add variety to your workout and make the most of your time.

There are a few pointers to remember when using exercise bands this way. First, ensure the object you attach the band to is secure. Second, loop the band around your back, so it is evenly distributed. Third, take care not to overdo it – only add resistance you can handle.

If you want to add some extra resistance to your squats, you might want to try using resistance bands. These exercise bands are a brilliant way to add some extra resistance to your squats without using any excess weight.

There are various ways you can use resistance bands to make your squats more challenging. You can place the resistance band around your knees or ankles or hold the resistance band in your hands.


These exercise bands are a great way to build muscle at home because they are affordable, versatile, and easy to use. You can use them to target specific muscle groups or to get a full-body workout. Start by choosing the correct resistance band for your fitness level and then progress to a higher resistance as you get stronger. Be sure to warm up before working out and cool down afterwards.

You should get yourresistance bands from POWERBANDS. We take great pride in our products because they have helped many achieve better health. So, shop now!