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September 17, 2021 3 min read

If you’re looking to train more at home but have a limited budget and space, then you can’t go wrong with resistance bands! There’s no better way to perform strength training workouts than with resistance bands—they provide a challenge to your muscles by using different weights and can even be used for an entire full-body exercise!

Strength training with resistance bands may not seem as effective as other gym equipment like free weights, dumbbells, or barbells, but they do a good job of training your body—and perhaps even better. Unlike free weights, where some body parts aren’t performing as much due to the lack of gravity, resistance bands allow you to work with every muscle group.

With resistance bands, you may not even need to go to the gym anymore! As long as you have handy resistance bands, you can efficiently perform strength training exercises in the comfort of your home without having to spend more than you can afford.

To perform strength training with resistance bands, here are some exercises to get you started according to their level of difficulty:

Light Exercise


Traditional push-ups have been proven to help build upper body strength by working the triceps, pectoral muscles, and shoulders, but you can take this exercise to a whole new level with resistance bands.

To perform with push-ups with a resistance band, get into the standard push-up position first. Then, have your hands planted slightly outside of your shoulders and the band around your wrists. As you lower your body down to the food, breathe in and exhale as you push back up.

Medium Exercise

Leg Raise With Split

This exercise is a great lower ab exercise. Just like a resistance band, it’s simple but effective. Other than your lower abs, the leg raise can also improve the flexibility and strength of your lower hips and back.

Start the exercise by looping the resistance band around your ankles and laying on your back. Keep your legs straight as you pull them up, lifting your butt from the ground. Make sure to engage your core and create a 90-degree angle. Maintain tension on the band at all times, from raising your leg to bringing it back down.

Heavy Exercise

Side Step Squats

This exercise focuses on the glute max but is also excellent for working the gluteus medius. Perform this exercise by placing a set of heavy resistance bands around your ankles first. Make sure to stand straight with your legs shoulder-width apart.

To begin, step one foot out to the side, lowering into a squat position. Once you hit the bottom of the move, drive through your heels to return to a standing position. Keep your chest up and core tight as you repeat this exercise on the other side.


Resistance is a great addition to your strength training routine! Working out with resistance bands certainly feels unfamiliar at first, but you’ll get used to them the longer you exercise with them. As long as you perform the right exercises and use the right set of bands, you’ll achieve your fitness goals in no time!

Are you looking to engage instrength training with resistance bands? Then, our products at POWERBANDS® are perfect for you! Around here, we won’t settle for anything less than the finest POWERBANDS® ever manufactured. Browse our bands today to get started!