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September 08, 2022 3 min read

Resistance bands are a great way to add extra resistance to your back exercises. By attaching the band to a sturdy object, you can increase the intensity of your workout and target specific muscle groups. Here are six great back exercises that you can do with resistance bands.

1. Seated Row 

To do this, sit on the floor with your legs straight out in front of you and your resistance band looped around your ankles. Bend your knees and place your feet flat on the floor. Lean back slightly, keeping your back straight, and pull the band towards your body, squeezing your shoulder blades together. 

2. Lat Pulldown 

Anchor your resistance band to a sturdy object at about shoulder height. Sit on the floor with your legs straight out in front of you and grasp the band with your hands, palms facing down. Pull the band down towards your chest, keeping your back straight.

3. Bent-over Row

Stand with your feet shoulder-width apart and the resistance band under your feet. Bend forward at the hips and grab the band with your hands, palms facing your body. Pull the resistance band up towards your chest, keeping your elbows close to your body.

4. Reverse Flys

Anchor your resistance band to a sturdy object at about chest height. Grasp the band with your hands, palms facing each other, and step forward until there is tension in the band. Keeping your back straight, raise your arms to the sides, leading with your elbows, until your arms parallel the floor.

5. Face Pull 

Anchor your resistance band to a sturdy object at about eye level. Grasp the band with your hands, palms facing each other, and step forward until there is tension on the band. Pull the band towards your face, leading with your elbows, and squeeze your shoulder blades together.

6. Upright Row

Anchor your resistance band to a sturdy object at about waist height. Grasp the band with your hands, palms facing your body, and step forward until there is tension on the band. Row the band up towards your chin, keeping your elbows close to your body.

How to Choose the Right Resistance Band

With so many different types and sizes of resistance bands on the market, it can be tough to know which one is right for you. Here are a few tips to help you choose the right resistance band for your workout routine.

1. Consider Your Fitness Level

You'll want to start with a lighter band if you're a beginner. As you get stronger, you can move up to a heavier band.

2. Think about the Exercises You'll Be Doing

You'll want a band with more resistance if you're mainly doing upper-body exercises. For lower-body workouts, a lighter band may be all you need.

3. Pay Attention to the Width of the Band 

The wider the band, the more resistance it will have. Choose a width that you’re comfortable with.

4. Make Sure the Band Is Made of Quality Materials

You don't want a band that will snap in the middle of your workout! It’s best to get your resistance band from a reputable seller.

5. Consider the Length of the Band

You'll want a long enough band to give you a good range of motion but not so long that it's cumbersome to use.

Conclusion

Resistance bands are a great way to add extra resistance to your back exercises. They are especially effective for targeting the smaller muscles in your back. 

With these tips in mind, you should be able to find the perfect resistance band for your needs, increasing the intensity of your workouts in the long run. And once you have the right band, you'll be able to get a great workout and see the results in no time!

If you are looking for high-qualitypower bands that will help you to make your workout routine more effective, try out our finest products at POWERBANDS®. Achieve your fitness goals with our resistance bands today!


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