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September 08, 2022 3 min read

There are many possible back pain causes, broadly divided into two categories: mechanical and non-mechanical. The mechanical causes include herniated and degenerative disc, spinal stenosis, spondylolysis, osteoarthritis, scoliosis, and spondylolisthesis. Meanwhile, non-mechanical causes are obesity, poor posture, stress, terrible sleeping habits, and slipped vertebrae.

Therefore, people tried to find ways to alleviate back pains without going under the knife. For example, using a back brace to support the back can help the muscles ease up and relax. However, another solution is to use resistance bands during exercise to strengthen muscle strength. But how is using power bands beneficial? Here are some ideas. 

1. Tones the Muscles

When you work out, the muscles in your body will start to become stronger. The same goes for the muscles in your back. Using resistance bands during your workout will help the muscles in your back become more toned and fit. It will help ease back pains and prevent them from returning. 

When you first start using resistance bands, you may find they provide a challenge. However, as you continue to use them, you will find that the resistance increases and your muscles will become stronger. Start by incorporating resistance bands into your regular workout routine today.

2. Improves Flexibility

As your muscles become stronger and more toned, your flexibility will improve because the muscles in your back will be more relaxed, allowing your body to move more freely. The stronger your muscles are, the more they can support your joints and the less likely you will experience pain or injury.

If you suffer from back pain, you may find that flexibility exercises can help relieve your pain. However, remember to speak with health professionals to know which exercises work best for you. The goal is to alleviate back pains, not worsen them. 

3. Regulates Blood Circulation

Blood circulation is essential to our health. When our muscles are toned, they can push more blood through our veins and lymph nodes, which can help to improve our immune system and prevent diseases.

The stronger your muscles are, the more they can push blood through your veins. As a result, your heart will not have to work as hard to pump blood around your body. It can help to reduce your risk of heart disease and stroke.

4. Corrects Posture

Your posture is critical to your health. Poor posture can lead to back and neck pain and headaches. It can also lead to joint problems, such as arthritis. On the other hand, good posture can help you avoid these problems. Instead, it prevents other health conditions linked to terrible posture from developing. It can also help you breathe more efficiently and improve your overall appearance. 

5. Boosts Balance and Coordination

The stronger your muscles are, the less likely they will be injured. It can help to improve your balance and coordination. Balance and coordination are essential as you age because your muscle strength and balance will start declining.

While it’s never too late to start strength training, consulting with a doctor or certified personal trainer is essential before beginning any new exercise routine. They can help you create a safe and effective workout plan that meets your individual needs and fitness goals.


If you're someone who often experiences back pain, you know how debilitating it can be. Even simple tasks can become complicated, and it's easy to feel stuck in a rut. Aside from providing the needed support in exercises, resistance bands help alleviate backaches. They are excellent tools for people with back pain, as they provide support and stability while allowing for a full range of motion.

POWERBANDS® is Australia's leading supplier ofpower bands, helping people achieve their fitness goals through resistance bands. Our booty bands, meant to focus the exercises in the butt and thigh area, should help customers get their wanted butt shape and size in no time. Learn more about power bands and shop on our website today.