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October 01, 2021 3 min read

Resistance bands have already surprised us with their functionality since they can be used for almost every workout. Workout enthusiasts can use them for rehabilitation, weightlifting, and pull-ups, and they can experience improved mobility and well-built strength. 

However, resistance bands still have a lot to offer, and they can significantly help you progress. In this article, we will discuss the other benefits of resistance bands when you use them in your training. 

Let’s get to it! 

1. They Can Level Up the Quality of Your Exercises

As mentioned, you can use resistance bands in almost every exercise. Instead of doing the exercises the usual way, you can use resistance bands to level up the intensity. Once you’ve increased the level of intensity of your workout, it’s not just the quality of your exercise that will improve; the results you can gain will also double up. With your muscles working harder, you will also get stronger. 

2. They Can Help You to Focus on Your Control

If you use resistance bands while doing some heavy lifting in the rack, you’ll be more focused on your control because you are required to concentrate on the tension of the band and the release of the weights. You might find this difficult and shaky at first, but with consistent practice and determination, you can reach your fitness goal.

3. They Can Enhance Your Stabilising Muscles

As mentioned, using resistance bands can make you feel a little shaky while doing your training. But, with constant use and consistent practice, resistance bands can help enhance your stabilising muscles. Stabilising muscles are the most important muscle for support and holding your body upright. 

To release and improve your stabilising muscles, you need to maintain your form by doing some exercises using a resistance band. Once you’re successful in doing your workout with a resistance band, you’ve targeted not just your stabilising muscles but also building your core strength. 

4. They Are Helpful for Functional Training

Functional training is an exercise that can help you perform activities in everyday life more easily. If you’re currently venturing into functional training, you should definitely include resistance bands in your workout because they can help you gain more strength and stability. With resistance bands on your functional training, a lot more movement will be involved. More movement is perfect for your joints so that you can perform the activities you do in your everyday life more easily. It can also help you to stay fit and healthy in later life. 

5. They Can Be a Perfect Alternative to Machines

While machines can be good for beginners, they may not give the same effect where users can work their full muscle from extension to contraction like with resistance bands. Machines may restrict you and can force you to move quite unnaturally. If you don’t want to feel uncomfortable with your workout, consider trying resistance bands, especially if you’re just a beginner. 


Don’t ignore the benefits of resistance bands when you go to the gym to do your workout. Make sure to grab one so that you can experience improved strength, stability and mobility. You may have a hard time at first, but once you get to grips with how to use resistance bands on your workout correctly, you can experience tenfold benefits. 

If you are looking for thebest Australian resistance bands, Powerbands® has got what you need! We provide the finest and highest-quality resistance bands to fitness professionals and health clubs. Browse our shop and order your resistance bands with us today!