Many people exercise for various reasons, such as maintaining their bodies or losing weight. Whatever the reason, exercise will do nothing but work wonders for the body. There are different types of exercises, but one of the fundamental ones is cardio exercise.
Cardio exercises are a group of exercises that bring about a stronger heart and a healthy body. Many tools are often used to ensure that these exercises are working, such as resistance bands. Resistance bands add resistance during exercising to make a person exert effort, thus making the exercise effective. Not many people know the exercises that can be done with one, which is why we're here to help.
In this article, we list down some exercise routines that can be done with a resistance band. Read on below to get started.
#1 - Kbands Jumping Jack
This exercise is excellent for beginners who are just starting to work with resistance bands. It also improves jump training and balance while building muscle.
To do this exercise, stand on a firm floor with legs hip-width apart. Now, take one end of the resistance band and hold it behind your back. Your upper arm should be bent 90 degrees with the elbow pointing forward. Next, pull your arms apart and up as high as you can. As you bring your arms together, jump and hold the position for a few seconds. Finally, repeat the same process for several sets of 10 to 20 repetitions.
#2 - Kbands Cardio Knee Up
This is an excellent exercise for the core of the body. It targets the abdominal muscles, which is why it helps in improving your posture.
To do this exercise, stand on a firm floor with legs hip-width apart. Now, take one end of the resistance band and hold it behind your back. Your upper arm should be bent 90 degrees with the elbow pointing forward. Next, pull your arms apart and up as high as you can. Now, take the other end of the resistance band with your other hand, and bring it to the side, knee, and then up to your hip. Repeat the same process for several sets of 10 to 20 repetitions.
#3 - Kbands Modified Squats
This exercise is excellent for building strength, power, and endurance. It also helps improve coordination and balance.
To do this exercise, stand on a firm floor with legs shoulder-width apart. Now, take one end of the resistance band and hold it behind your back. Your upper arm should be bent 90 degrees with the elbow pointing forward. Next, pull your arms apart and up as high as you can. Now, take the other end of the resistance band with your other hand, and bring it to the side, knee, and then up to your hip. Repeat the same process for several sets of 10 to 20 repetitions.
#4 - Kbands Speed Skaters
This exercise helps with your back, legs, and abs. It's also great for sports that involve running.
Start by standing with your legs hip-width apart. Now, take one end of the resistance band and hold it behind your back. Your upper arm should be bent 90 degrees with the elbow pointing forward. Next, pull your arms apart and up as high as you can. Now, take the other end of the resistance band with your other hand, and bring it to the side, knee, and then up to your hip. Repeat the same process for several sets of 10 to 20 repetitions.
#5 - Shuffle Power Turns
This exercise improves the power and coordination of the body. It also helps with balance, agility, and speed.
Start by standing with your legs hip-width apart. Now, take one end of the resistance band and hold it behind your back. Your upper arm should be bent 90 degrees with the elbow pointing forward. Next, pull your arms apart and up as high as you can. Now, take the other end of the resistance band with your other hand, and bring it to the side, knee, and then up to your hip. Repeat the same process for several sets of 10 to 20 repetitions.
Conclusion
What you can do with a resistance band is not limited to resistance exercises. With this tool, you can also do various exercises that will help your body in many ways. As long as you do everything correctly, you'll be well on your way to being in tip-top shape.
If you're looking for resistance bands in Australia, POWERBANDS® has what you need! We offer a wide range of selections of resistance bands for various uses, all for affordable prices. Simply go to our website and take your pick!
