When it comes to moving and exercising right, all the tiny details matter, especially the gear you're using. And with that, one of the most important pieces of equipment you should have in your workout arsenal is resistance bands.
Resistance bands weren't as popular before. But now, they're stealing the spotlight since it's one of the most convenient and effective pieces of gym equipment you can easily have in your home. Besides that, it also gives you amazing results as it is the perfect partner for your resistance and strength training sessions.
Although resistance bands may seem pretty simple, buying the right ones for your workout isn't as straightforward as you think. So if you're thinking of buying a set for your home, here's our guide to buying the best resistance bands for your workouts.
Know the Different Types of Resistance Bands
Many people think that resistance bands are simple. Although their design is uncomplicated, they do have different types available, which could cause some confusion.
- Tube Resistance Bands: These are thin latex bands that have a carabiner-esque clip at the end. This allows the band to attach itself to various accessories like ankle straps, hand grips, and door anchors.
- Power Resistance Bands: Also known as loop bands, these bands are the first type of bands that come to mind when you think of resistance bands. They are often made out of latex and rubber and form a complete loop. These are the best resistance bands for leg workouts since you can loop them around your thighs or ankles.
- Mini-bands or Hip-Circle Bands: These bands are shorter and wider than rower resistance bands. Because of this, it's perfect for exercises that target your glute muscles.
- Therapy Bands: Also made from latex, these bands do not form a complete loop but are wider and stretchier, allowing people to hold it with both hands. This is best for shoulder exercises and is often used for Pilates workouts.
- Figure-Eight Bands: If you want to strengthen and tone your muscles, these bands are great since it provides a great grip without compromising resistance.
Know the Colour Codes of Your Resistance Band
Besides knowing which type of resistance band to get, you should also be aware that there are different colour codes to choose from. These colour codes represent the various levels of resistance for each band.
However, the colour codes may differ from brand to brand, so it's always best to understand the codes of resistance levels for each brand so you can choose the best resistance band for your needs.
Typically, the light end of the scale will have bands with a resistance level of five to 10lbs. On the other hand, heavy bands might be at 25 to 30lbs. Of course, you'll want to use bands with heavier resistance for exercises that require stability, and the lower resistance bands are best for exercises with a lot of repetitions.
The Bottom Line: Elevate Your Workouts with the Right Resistance Band
Seeing as there are a plethora of things to consider when it comes to choosing the best resistance bands for your workout, it's always a good idea to have a general knowledge of their features and types. By knowing what type of exercise you're going for, you'll get to narrow down your choices with the types of bands that can help you with your workouts and the resistance level that will give you your desired results.
How Can We Help You?
POWERBANDS® aims to improve the movement of your customers. With this in mind, we won't settle for anything less than the best POWERBANDS® manufactured in the market.
If you want to take your sweat sesh to the next level, partner it up with the best resistance bands set in Australia. Check out our bands today!
