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October 28, 2021 3 min read

In the first part of this series, we’ve discussed what resistance bands are and what benefits they give. They’re simple yet powerful workout tools that are lightweight, portable, versatile, and durable. They allow people to exercise anytime and anywhere, and they target muscle groups that many of us tend to ignore.

Although these exercise tools are becoming increasingly prevalent even among fitness enthusiasts and professional athletes, many false notions also tend to arise regarding them. To continue our previous article, let’s clear out more misconceptions about resistance bands:

Misconception #5: They’re Just for Rehab Exercises

Resistance bands are excellent tools that can help with rehabilitation exercises after sustaining injuries. They’re safe and low-risk, which can provide light workouts with an extra challenge. However, their capabilities reach beyond that. Their elasticity and resistance make them perfect for intense activities as well.

With resistance bands, you’ll feel a fulfilling burn that other equipment may not be able to give. They can challenge more muscle fibres and make workouts more efficient because they do not allow you to cheat with momentum like weights do.

Misconception #6: They Are Limited to a Few Routines

At first glance, resistance bands look too simple to be of any use, especially for professional athletes who are used to intense and diverse routines. It may be easy to brush them off as limited to a few simple exercises, but they’re infinitely more versatile than they appear.

You can perform many of your regular exercises with resistance bands, such as squats, shoulder presses, bicep curls, and many more. Moreover, unlike weights that only use gravity and operate on a vertical plane, these bands can also work on horizontal and diagonal planes, giving you a wide range of choices when it comes to workouts.

Misconception #7: They’re Hard to Control

Many people worry that resistance bands are difficult to control because they can travel up or down the ankles, legs, or arms during exercise routines. However, they typically do not do so as long as you maintain tension. Keep your arms and legs apart as you work out, and they should stay as they are.

It may take some time to get used to resistance bands, so it’s normal to use them slowly at first. However, after a while, you’ll be accustomed to the feeling. You’ll learn how to move quickly with these tools and activate those fast-twitch muscles.

Misconception #8: They’re Just Another Trend

Resistance bands may have risen in popularity recently, but the principle of using elastic resistance for workouts has been around for almost a century now. Athletes of any skill level can use them, and their versatility makes them timeless tools that can help many people achieve their fitness goals. 

The Takeaway

Resistance bands are far more than what meets the eye. They may be affordable and relatively simple-looking, but they are excellent tools that can help people work out anytime and anywhere. They offer effectiveness and versatility like no other, and athletes of all fitness levels can use them to achieve massive improvements in muscle strength, endurance, and tone.

If you’re looking forresistance bands in Australia, POWERBANDS® has you covered. With a wide selection of quality bands, we’ll provide you with the best workout companions to help you stay as fit and healthy as possible. Shop yours today!


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