Save a further 15% - use code 'pb15' AT CHECKOUT. FREE SHIPPING OVER $79.95


Your Cart is Empty

September 23, 2022 2 min read

The power and mobility bands are made of heavy-duty material and are most popular for use in cross-training and powerlifting. They can also be used for stretching and correcting mobility issues, adding variable resistance to weight training, and assisting with pull-ups. 

Exercise is quite vital for maintaining good health, but it's important to use the right equipment to avoid injuries. Powerbands are a great way to add resistance to your workout, but there are a few common errors people make that may lead to damage. 

Here are five of the most common mistakes to avoid when using powerbands: 

1) Beginning with a Tighter Band

When first starting out, choosing a band with more resistance is tempting. However, this can actually make your workout harder and lead to injury. It's best to start with a band with less resistance and gradually increase the resistance as you get stronger. 

2) Losing Tension During Reps 

An important thing to do when working out with resistance bands is to maintain tension on the band throughout your entire set. This means not letting the band slacken during your reps. If you do, you'll not only decrease the effectiveness of your workout, but you could also injure yourself.

When using a resistance band, a few things can be done to ensure you keep the band tight during your reps. First, ensure that you have a good grip on the band. If your grip is too loose, the band will be able to slip out of your hands, and you won't be able to maintain tension.

3) Overstretching Resistance Bands

Just like other pieces of exercise equipment, resistance bands can break if they're overstretched. When using a band, make sure you don't stretch it any further than it's meant to go. If you're not sure how far you should pull a band, start with a light resistance band and gradually increase the resistance.

If you're looking for excellent quality resistance bands, we recommend POWERBANDS. Our bands are made from premium quality latex and are designed to withstand heavy use. In addition, it's easy to carry, so you can take your bands with you wherever you go. 

4) Investing in Cheap Weak Bands 

If you want your resistance bands to last, it's important to invest in a high-quality set. Cheap resistance bands are often made from lower-quality materials that are more likely to break or snap. In addition, cheap bars often don't provide as much resistance, which can make your workouts less effective. 

5) Missing the Mark on Band Placement 

When using resistance bands, it's important to make sure they're placed correctly on your body throughout the workout routine. If the band is a little too high or too low, you won't get the full benefit of the resistance. In addition, improper band placement can lead to discomfort or even injury. 


To sum everything up, it is important to avoid making common mistakes when using powerbands. By avoiding these mistakes listed above, you will be able to get the most out of your powerbands and see the best results.

Looking to buyresistance bands in Australia? At POWERBANDS® our mission is to improve the quality of our customers’ lives through movement with our power bands. Shop today!