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September 23, 2022 3 min read

Most people do the heavy lifting and endless marathons just to have those perfectly toned and well-built calves they've been dreaming of. After all, having good-looking and toned calves, especially for men, enhances your appearance and makes you feel more confident.  

But what if you don't have the money to spend at the gym or a larger space for heavy equipment and weights? No worries, because a resistance band can help you get the calves of your dreams!

What Are Resistance Bands?

For your information, resistance bands are sports equipment that provides resistance to your muscles while working out. It is an elastic band available in different thicknesses and lengths, depending on the level of resistance you need. 

They commonly use resistance bands in physical therapy and rehabilitation exercises because they are very effective in strengthening muscles and improving flexibility and range of motion.

Resistance Band Exercises for Your Calves 

Remember: if you want to tone your calves, you must be targeting the right spots, specifically the gastrocnemius and the soleus. After all, most of your calf muscles reside in these two areas. 

Here are some exercises you can do with resistance bands to target your calves:

Move 1: Banded Ankle Pumps 

This exercise focuses on your lower body but still enhances your calf muscles. 

How to do it: 

  1. Your left leg should be stretched straight, your right knee bent, and your foot flat on the ground. Wrap the band around the left foot's ball.
  2. Press your left toes outward as if you were depressing the gas pedal while holding the opposite end of the band in your hands.
  3. After a few seconds, bring the toes back to face the ceiling.  

Move 2: Standing Calf Raise With Ankle Band 

This move is one of the basic exercises for toning the calf muscles since it works all three heads of the gastrocnemius muscle.

  1. Attach an ankle band around your left ankle and stand with the band under the ball of your left foot.
  2. Put your right hand on a wall or chair for support.
  3. To keep your core engaged, raise your left heel as high as possible before lowering it below the level of your toes.

Move 3: Banded Marches With Calf Raise

If you want to elevate the usual marching exercise, this move will help you do that.

How to do it:

  1. Step into a band and secure it above your knees.
  2. Keeping your core engaged, raise your right knee towards your chest before lowering it below the level of your hips.
  3. When your right foot hits the floor, raise your left heel as high as possible before lowering it below the level of your toes.
  4. Repeat this movement, alternating sides.

Move 4: Banded Squats 

Squats are an excellent exercise for your hips, thighs, and glutes.

  1. Place a band just above your knees.
  2. Holding a strong core and a straight back, lower your hips toward the floor, then press through your heels to return to the starting position. 

Final Thoughts 

If you're looking for a workout to help you achieve toned calves, consider adding these resistance band exercises to your routine. With constant practice, you can expect to see an improvement in both the appearance and strength of your calves.

POWERBANDS is a company you can rely on for affordable and high-qualityresistance bands in Australia. We ensure you that our bands will help tone your calves and other parts of your legs. Shop now!