As we grow older, we become physically weak, especially during our senior years, because of the natural aging process. For this reason, exercising is recommended, especially since it can help to offset some of the effects of aging. However, senior exercises aren't always viable because the elderly can only do so much. The good news is that there are easy ways to start, such as using a resistance band.
A resistance band is a stretchable band made of latex or other elastic material used to provide resistance in strength training. It may seem impossible, but seniors can exercise with them because they're low-impact and easy on the joints. However, exercising correctly is tricky because the slightest error may cause pain. For this reason, we'll discuss some of the best and easiest resistance band exercises for seniors, such as:
#1 - Bent Over Rows
Stand on the centre of the resistance band and hold the band with your palms facing down. Bend your knees slightly and bend forward at the waist, keeping your back straight. Then, pull the band towards your chest and squeeze your shoulder blades together. Return to the starting position and repeat.
#2 - Bicep Curls
Stand on the centre of the resistance band and hold the band with your palms facing your thighs. Curl your hands towards your shoulders, keeping your upper arms still. Return to the starting position and repeat.
#3 - Calf Raises
Place the centre of the resistance band under the balls of your feet. Grasp the band with your hands and raise your heels until you stand on your toes. Return to the starting position and repeat.
#4 - Chest Pulls
Stand on the centre of the resistance band and hold the band with your palms facing your thighs. Pull your hands towards your chest, keeping your upper arms still. Return to the starting position and repeat.
#5 - Chest Press
Stand on the centre of the resistance band and hold the band with your palms facing your chest. Extend your arms out to the sides, keeping your upper arms still. Return to the starting position and repeat.
#6 - Lateral Raises
Lateral raises are a great exercise to work your deltoids. Start by standing in the middle of the resistance band and holding the band with your palms facing your thighs. Raise your arms to the sides until they are parallel to the floor. Return to the starting position and repeat.
#7 - Leg Press
Stand on the centre of the resistance band and hold the band with your palms facing your thighs. Step forward with one leg, keeping your other leg behind you. Lower your leg until it is bent at a 90-degree angle, then return to the starting position. Repeat with the other leg.
#8 - Triceps Press
Stand on the centre of the resistance band and hold the band with your palms facing your thighs. Step forward with one leg, keeping your other leg behind you. Bend your elbows and lower your hands behind your head. Return to the starting position and repeat.
#9 - Resistance Band Squats
This is perhaps the easiest resistance band exercise. Start by standing on the band and holding the band with your palms facing your thighs. Slide your hands down the band until your palms are at your waist. Step your feet shoulder-width apart and squat down. Return to the starting position and repeat.
Conclusion
Resistance band exercises are an excellent way for seniors to strengthen their muscles and improve their mobility. Since resistance bands can work wonders for seniors, they should be included in a workout routine. All that matters is finding the correct resistance band to maximise its benefits.
If you’re looking for resistance bands in Australia, POWERBANDS® has what you need! We offer resistance bands in various sizes to supplement your fitness routine, all for affordable prices. Visit our website today and take your pick!
