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November 18, 2021 3 min read

A booty band is what you need if you want to grow and improve your ASSets. It's one of the best and most convenient exercise gear on the market for sculpting and toning the thighs and buttocks. Not to mention that they are pretty affordable and lightweight, allowing you to take them anyplace.

Resistance bands are classified into two types: fabric and latex. Both types deliver the same health benefits, although they may vary in performance owing to their material and design. These are the exact differences you should consider when thinking about what to buy.

In this article, we've laid out all the information so you can decide. Read on!

1. Comfort

Fabric resistance bands are made of high-quality elastic fabric that's gentle and doesn’t irritate the skin. Rubber/latex bands, on the other hand, are known to pinch the skin and tug on hairs, which may feel unpleasant during intense workouts.

Furthermore, they frequently roll up during movements like glute bridges and hip abductions, requiring you to pause and readjust several times during your workout. This may be aggravating!

Verdict: In terms of comfort, fabric bands are considerably superior!

2. Durability

Latex/rubber bands may rip or tear when stretched too far. Many people who have previously used latex bands switch to the fabric after having a bad experience with a band breaking while in use.

Fabric bands, on the other hand, are less likely to rip or tear. They may begin to tear over time. However, this is only with long-term and aggressive use (think daily use over a long period).

Verdict: Fabric bands outperform rubber bands in terms of durability since they're less likely to rip or tear when stretched.

3. Workout Effectiveness

The two resistance band types can be used to improve muscle and strength. When it comes to latex bands, though, you should choose the thickest band available if you want to increase muscle and strength. Unless you are a complete newbie, the ones you will get on Amazon are generally thin and ineffective for hypertrophy and strength-building. 

Fabric resistance bands come in a variety of sizes that are useful for growing muscle and strength. They provide more resistance and are considerably better at targeting lower body muscles.

Fabric resistance bands are excellent for activating and maintaining maximum tension on the legs, hips, and glutes during bodyweight and free weight workouts.

Latex bands can engage lower body muscles in the same manner as free weight workouts like barbell squats, but they are far less effective than fabric resistance bands. This is especially true for small band bodyweight motions.

Verdict: If you want to gain muscle and strength in your lower body, you should use fabric resistance bands. If you're a beginner and want to start with lighter weights, a latex band will suffice.

4. Maintenance

Rubber bands collect dust, filth, and hair, but maintaining them is pretty straightforward. All you need to do is run them through running water and allow them to dry.

Fabric bands are more resistant to dust, hair, other dirt accumulation, but they easily discolour and absorb sweat. You'll have to handwash them after use and hang them to dry.

Verdict: Latex bands are easier to clean and don't absorb odours as quickly compared to fabric bands (although latex bands come with a natural "rubber" smell themselves).

5. Cost

Latex/rubber bands are often less expensive than fabric bands due to the cheap and lesser materials required to make them.

Verdict: Latex/rubber bands are less expensive. Hence they win this category.


Latex bands are ideal if you are a complete novice searching for a versatile and light solution. But keep in mind that the bands do roll up and are uncomfortable to wear on exposed skin.

If you have some experience working out and want the best band for legs, hips, and glutes, fabric bands are the most acceptable option for you. Fabric bands are ideal for building a booty since they are more comfortable and last longer.

If you're looking for thebest resistance bands for home workouts in Australia, look no further than POWERBANDS®! Our store has everything you need for all things resistance bands. Our team is dedicated to adding value to our customers' lives through fitness. Feel free to browse our selection and order your very own booty band today!