An area of exercise that isn't as widely popular involves the shoulders. Our shoulders play a key role in our mobility, especially since it's one of the body's biggest joints. Taking care of them through regular exercise should be just as crucial as strengthening our backs and legs.
The best tool for fitness exercises related to the shoulders is a resistance band. Since it's portable, it allows the workout to fit into busy days. Most of all, it's generally inexpensive to get one that's of good quality.
Contrary to popular belief, resistance bands don't require a certain level of expertise before they're done. The ones for the shoulder, in particular, are relatively simple and can be done by practically everyone. If you already have a workout regimen in place, these will fit in seamlessly.
Here are some helpful exercises you can do with resistance bands:
The upper back and rear shoulders will come into play here. Rounded shoulders can be prevented or corrected by this exercise. People who are often hunched forward will also benefit from this.
Shoulder mobility gets a boost from this workout, as well as the core muscles and upper back.
Aside from the shoulders, this is also good for the upper arms and upper back. People who are seated all the time or do forward-bending movements will benefit from this the most.
There are plenty of aspects to fitness and exercise, but one part that could use more attention are the shoulders. It's the largest joint of the body and plays a key role in overall mobility. Using a resistance band is a great way to get a shoulder workout going. Try the reverse fly, lateral raise and band pull-apart!
Looking to buyresistance bands in Australia so you can finally do these shoulder exercises? Check out POWERBANDS® today! Our mission is to improve our customers’ overall quality of life with movement.