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August 18, 2022 3 min read

If you're looking to add a little more resistance to your workouts, you may want to try using resistance bands. Resistance bands can be a great way to add intensity to your workout and can help improve strength, muscle tone, and flexibility. However, if you're not using the right equipment, you may find that using resistance bands can be uncomfortable or even dangerous.

That's where our DIY guide to making a handle for your resistance bands comes in. With this guide, you can create a comfortable and safe handle for your resistance bands using just a few simple supplies. So, whether you're a beginner or an experienced resistance band user, this guide is for you!

How to Make a Simple Handle for Your Resistance Band

Adding a handle to your resistance band is a great way to increase the intensity and effectiveness of your workout. Not only does it make the band easier to grip, but it also allows you to use more muscle groups as you work out. Here's how to make a simple handle for your resistance band:

Step #1: Tie a loop at each end of the resistance band. This will help keep the band in place and provide resistance when you are working out.

Step #2: Get two small hand towels and roll them up.

Step #3: Extend the resistance band so that each end has a loop, then insert a towel into the loops. Remember to keep the loops in the right tightness, as leaving them loose will only cause your towels to fall out. 

Step #4: Now, take each end of the towel in each hand, and you're all set and ready to exercise.

Why Is It Better to Have Handles for Your Resistance Band?

There are a few reasons why it's better to have handles for your resistance band. First, it makes it easier to grip and hold onto the band. This is especially important if you're using a heavier resistance band, as it can be more challenging to keep a grip on the band itself. 

Second, having handles allows you to use the bands in different ways, depending on what muscle group you're targeting. For example, if you want to work your biceps, you can use the handle attachment to do curls; if you want to work your triceps, you can do extensions with the attached handle. 

Finally, having handles also make it easier to stabilize and balance yourself when doing exercises—which helps ensure that you get the most out of your workout. Not to mention, adding handles to your resistance bands can also help people struggling with the following conditions: 

  • Hand weakness
  • Rheumatoid arthritis
  • Osteoarthritis
  • Upper extremity fracture

The Bottom Line: Adding Resistance Bands to Your Exercise Routine can Help Push You Towards Your Fitness Goals

Adding resistance bands to your exercise routine can help you push yourself towards your fitness goals. Resistance bands are a great way to add an extra challenge to your workouts, and they can also help improve your strength, flexibility, and balance. Plus, using resistance bands is a great way to get a full-body workout without having to go to the gym.

If you're looking for a way to add more intensity to your workouts, or if you're just getting started with fitness and want a versatile piece of equipment that will help you build strength and flexibility, then resistance bands are the perfect choice. And thanks to their portability, you can use them anywhere - at home or on the go.

How Can We Help You?

If you're looking for high-qualityresistance bands in Australia, POWERBANDS® is here for you. Our mission is to improve the movement of your customers, so we won't settle for anything less than the best POWERBANDS® manufactured in the market. If you want to elevate your next yoga session, it's worth checking out our resistance bands!