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April 01, 2022 3 min read

Resistance bands are cost-effective and versatile, and they can change your body in a variety of ways. They come in a wide array of shapes, colours, and sizes, with or without handles. Resistance bands encourage your muscles to work hard and boost the force behind your movements. In turn, you enjoy a toned-up physique and stronger muscle groups.

Resistance bands and fat-burning pills can help you prevent boredom and improve your strength and fitness. They are recommended for people of all ages and fitness levels. To help make things easier for you, we thought it would be useful to put together a brief list of workouts you can try out to burn fat. If this is something that you want to learn more about, read on for three resistance band workouts to help you lose weight.

Side-Leg Deadlift

For this exercise, you’ll need a resistance band that has a set of handles. You’ll be targeting your quadriceps, hamstrings, hip flexors, gluteal muscles, and lower abs.  To start, position the band beneath the arch of your right foot. Make sure to maintain a firm grip on the handles as you pull it towards your chest. The key here is to keep your chest out and make sure that your feet are hip-width apart. The next thing you need to do is to raise your left foot back at a 90-degree angle while bending your knees slightly. Hold this pose for around five seconds and do the same for the opposite leg.

Plank Hold

This is one of the best lower body exercises, targeting your shoulders and glutes, your middle back, lower back, and abdomen. To do this, you’ll need to grab your resistance band and wrap it around your waist. From there, position yourself with both your knees and palms on the floor and locate the handles with your fingers. Once you’re in position, move to a press-up position with your legs outstretched. For the best results, hold this position for around 30 seconds.

Hip Flexion

This exercise targets your lower abs, hamstrings, quadriceps, and glutes. To perform this workout, you will need an ankle resistance band. This is a pretty simple exercise as all you need to do is place one of the ankle attachments on your left leg, and fasten the other end on a stable object. From there, face the opposite side of the object and make sure that there is enough distance between your left leg and the object. After this, place your right foot ahead and bend your knees slightly.  Raise your left leg, stretch your right knee, then kick it up. Stretch your right elbow, then move your right arm to your chest. To improve support, stretch your left arm behind your back. Finally, lower your left leg and move it back to its starting position.


We hope this article proves to be useful when it comes to helping you find the best workout for you. Now, you don’t need to do all of these exercises as some of them may be too hard for you. For the best results, take things slow and gradually work up to more strenuous exercises. 

POWERBANDS® offers thebest resistance bands for home workouts in Australia, making them the perfect addition to your strength and glue training. We have a wide range of resistance bands you can use to power your exercises and sculpt your body more effectively. Check out our products today!