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October 07, 2021 3 min read

The glutes are the body’s largest muscles, and enhancing their tone does wonders for your body. Working them out helps you prevent back pain and injuries, especially because they play a role in your posture. Training these muscles can also improve your athletic performance because they can generate a tremendous amount of power.

Many people who want to build well-shaped buttocks do various exercises targeting the glutes, such as lunges, squats, hip thrusts, and other bodyweight routines. However, workouts with resistance bands are among the best things you can do for your backside.

Resistance bands like Powerbands offer a lot for the glutes, and they’re the most effective and convenient exercise equipment you can use. You can easily put them in your bag and do your routines at any time, whether you’re in the gym, at home, or at the park. More importantly, however, they provide your glutes and surrounding muscle groups with the resistance they need to exert more force and help tone the muscles.

How Tight Should the Resistance Bands Be?

When glute training with Powerbands, many people wonder if their resistance bands are too tight or too easy. The general rule is that you should reach muscle fatigue after around 15–20 repetitions.

It’s easy to tell if your resistance bands are too loose—you may not feel enough exertion or burn, making it a little too easy to exercise your glutes. If this is the case, you’re not getting the most out of these tools and cannot tone your glutes to optimal levels. On the other hand, bands that are too tight can limit your range of motion, and you might not target surrounding muscles.

Ideal Resistance Band Exercises to Tone Your Glutes

Many workout routines target your glutes, especially with the help of a resistance band. Let’s explore some exercises you can do to tone your backside muscles. 

Exercise #1: The Donkey Kick

  1. Place the resistance band around your thighs and get down to an all-fours position. Your wrists should align with your shoulders, and your knees should be on the floor.
  2. Flex your right foot, then kick it up toward the ceiling. Make sure to engage your glutes and balance your body with your core. Keep your leg in line with your hip and avoid arching your back too much.
  3. After holding the position for a few seconds, assume the starting position, then do the other side.

Exercise #2: The Side Shuffle

  1. Wrap the resistance band around your legs above the knees or ankles. Stand with your feet far apart enough that you feel a burn.
  2. Assume a squat position.
  3. Step sideways four or five times, then do it again the other way.

Exercise #3: The Basic Squats

  1. Loop the resistance bands around your thighs, then stand with your feet apart wider than shoulder-width. Relax your shoulders and keep your spine neutral.
  2. Move your hips back and lower into a squat position, going as deep as possible while keeping your chest and shoulders upright. 
  3. Hold the position for a few seconds, then return to start.


Everyone wants toned glutes, as they do wonders for a person’s form. Using high-quality resistance bands is the best way to work these large muscles out along with the surrounding muscle groups. By doing the aforementioned Powerbands techniques regularly, you’ll strengthen and sculpt your buttocks in no time!

If you’re looking to buy thebest Australian resistance bands, POWERBANDS® has you covered. We’ll provide you with resistance bands of only the highest quality, helping you stay fit, active, and healthy. Shop with us today!