With the rise of hybrid work environments and current world events,two-thirds of Australians find themselves working at home. As people spend more time sitting in front of their computers, incorporating at-home exercises into your daily routine is a must.
Working out at home does not require bulky gym equipment or expensive weights. One of the best exercise tools you can get is a set of good-quality resistance bands. These bands are not just great for sculpting your muscles or for strength training, but they are also great additions to your stretching routine. If you often experience stiff muscles after working for long hours, then you need a good stretching exercise or two.
Here are some resistance band stretches you can do:
Also known as band dislocates, this exercise is great for stretching out the arms, chest and shoulders. They can be used as warm-up or activation exercises too.
Quad stretches are great for activating your leg muscles. They stimulate blood flow and enhance short-term flexibility and range of motion. These stretches are great as warm-up exercises, cool down exercises, yoga practice and more.
Triceps stretches using resistance bands are ideal for stretching out your arms and shoulders. These exercises are also great for preventing tight muscles, loosening connective tissues and improving blood circulation.
This exercise will be beneficial for your rotation and overhead reach. You are likely to feel your obliques and arms.
Resistance bands are amazing exercise tools for working out at home. They are more affordable and versatile than that large at-home gym equipment. When purchasing resistance bands, however, be aware of the quality. Not all bands are the same. While they are all elastic, they have varying degrees of resistance and durability. A good band should be able to withstand repeated use and a variety of different exercises.
If you are searching for premium-qualityresistance bands in Australia, POWERBANDS® has got your back! Our vast inventory features some of the best and most beloved exercise bands in the industry. Start your at-home fitness journey. Browse our shop today