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October 14, 2021 3 min read

At first glance, resistance bands may only look like simple rubber strips, but they’re more than that. Using professional resistance bands can help you prevent injuries from workouts.  Whichever is your favourite workout routine, these bands are beneficial to keeping the pain you could feel at bay. 

Interested in knowing more about resistance bands and making them your next training buddy? Find out more by reading below.

Reducing Injuries Through Using Resistance Bands

One of the main advantages of utilising resistance bands is that they can help you improve your core muscle to prevent injuries. Resistance band training will focus on strengthening your core to avoid putting extra pressure on other body parts, resulting in strains and sprains.

For your fitness training, use the bands to perform routines such as assisted pull-ups. You can also use them for standalone exercises to prevent overworking your muscles as they keep you from pushing beyond your capabilities. 

How Does A Resistance Band Promote Injury Recovery? 

If you love working out and performing exercises requiring you to push your limits, such as deadlifts, you are more likely to undergo severe injuries in case of an error in your routine. For instance, dropping the bar when your muscles are weakening can be dangerous and may lead to a torn meniscus, ruptured tendon, or other worse cases. 

It's important not to overwork your muscles, especially the parts surrounding the pain points. Training with resistance bands is one of the best ways to continue your workout, as you can customise your regimen by targeting other muscles apart from the afflicted area. 

Injuries That Can Be Treated or Prevented With Resistance Bands 

As mentioned above, training with resistance bands can help you improve your core strength, target isolated muscles, and prevent acute injuries due to overworking your muscles. 

Under the protection of resistance bands for your training, you can avoid or recover from exercise injuries, such as the following: 

  • Hip bursitis: Hip bursitis involves a swelling bursa, a tiny pouch of fluid in the hip that produces discomfort on the outside of the thigh. Overuse from jogging, cycling, or simply being on your feet for too long are apparent causes.
  • Rotator cuff tears: Rotator cuff tears are injuries in the muscles and tendons surrounding your shoulder joint, which repetitive overhead motions, such as strength training, can cause.
  • Tennis elbow (lateral epicondylitis): Tennis elbow is a common overuse injury that leads to discomfort on the outside of your elbow, often spreading down your forearm.

Targeting Muscles With Resistance Band Training 

Without using exercise equipment such as resistance bands, you miss out on the opportunity to target specific muscles. While working on multiple muscle groups simultaneously is good, you also need to pay close attention to smaller muscle groups to prevent injuries. 

The great news is that doing resistance band training is beginner-friendly, so you can apply them to almost any workout. Moreover, it also works if you're executing compound movements like lunges to maintain your overall strength. 

Resistance bands are the best options for strengthening, mobilising, and improving the form of isolated muscles. As they target muscles, you can avoid straining yourself, especially when lifting heavy weights, to prevent poor results.


To conclude, resistance training is a great addition to your fitness routine so that you can work on smaller muscle groups. With the help of the best workout resistance bands, you allow yourself to strengthen your form without hurting parts of your body collectively. 

Our mission at POWERBANDS® is to improve the quality of our customers' lives through proper movement. Boost your strength training with thebest workout resistance bands, allowing yourself to improve your technique and target your muscle groups. Visit our website to shop for your POWERBANDS® today!