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October 06, 2022 3 min read


Brazilian Jiu-Jitsu is a martial art that utilises grappling and submission techniques. One of the great things about Brazilian Jiu-Jitsu is that it can be done almost anywhere, with very little equipment. All that's needed is a mat and some comfortable clothing. However, if you want to take your training to the next level, you may want to consider using resistance bands.

This activity is a ground fighting and submission martial art. BJJ is ideal for resistance band training because it allows you to improve your technique while also providing an excellent workout. So, to improve your BJJ skills, give resistance bands a try. 

Continue reading to learn more.

What Are the General Benefits of Power Bands? 

The benefits of power bands can be applied to any sport or activity. Resistance bands are an excellent tool for Brazilian Jiu-Jitsu training, as they can simulate an opponent's resistance. This can be such a fantastic way to improve your technique, as well as your strength and endurance. Furthermore, they can help improve your cardiovascular fitness in martial arts.

How Are Power Bands Used in BJJ Exercises? 

Power bands are often used in Brazilian Jiu-Jitsu exercises to improve the strength and power of your punches and kicks. These bands are available in various resistance levels, so you can choose the one that is most suitable for your needs. In addition, power bands can be used to improve your flexibility, which is essential in martial arts.

How Can Power Bands Help with BJJ?

Here are some helpful ways that these high-quality resistance bands might optimise your BJJ game:

  • Grip Strength

Grip strength is quite an important aspect of BJJ as it allows you to control your opponent and maintain a strong position. A mightier grip will enable you to control your opponent more easily and make it more difficult for them to escape your submission holds.

  • Leg Strength

Power bands help with BJJ by providing extra resistance to your legs. BJJ is a very demanding sport, requiring a lot of strength and energy to execute the various techniques. This extra resistance helps to build strength in your legs, which is important for BJJ as leg strength is necessary for many techniques such as takedowns, guard passes, and sweeps.

  • Glute Strength

Power bands are very effective in building glute strength. Strong glutes help to keep your hips level and your pelvis stable, which is important for maintaining a strong guard and preventing your opponent from passing your guard.

  • Grappling Moves

Power bands can assist you in more effectively executing various grappling moves. The extra resistance provided by the power band can help you to break their guard and pass to side control. For example, if you're attempting a standing guillotine choke, you can add resistance and control your opponent's head and neck with a power band.


To conclude, resistance bands can be an excellent tool for anyone looking to improve their Brazilian Jiu-Jitsu game. With consistent training, rest assured that you'll notice an improvement in your Jiu-Jitsu game in no time.

Seeking qualityresistance bands in Australia? At POWERBANDS® our mission is to improve the quality of our customers' lives through movement, offering the finest power bands that are ready for your next session. Shop now!