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October 06, 2022 3 min read

Many people take fitness training for various reasons. Some see it as a way to improve their health, while others rely on it to maintain bodily function. For this reason, people train different parts of their bodies, such as toning the legs. With this in mind, there are two options: resistance bands and heavy weights.

The two methods are often compared in the subject of leg training because they are both common methods used to tone and shape the legs. While some may prefer one method over the other, both can be effective when used correctly. Unfortunately, this can stress the legs too much, which is why only one way is recommended. Despite this, the line is blurry because they achieve the same effect. With this in mind, we'll weigh the better choice in this article.

How Resistance Bands Help Tone Your Legs 

Resistance bands, also known as workout bands, are a type of fitness equipment used to provide resistance to a muscle group. They are commonly used to tone and shape the legs. The resistance band is a simple piece of equipment that‘s easy to use and portable, making it an ideal choice for travel. It can also be used at home, making it convenient for people who don't have the time to go to the gym. 

Resistance bands are available in different sizes, colours, and thicknesses, making it easy to find the right one for your needs. They can also be used for various exercises and combined with other types of equipment for a more challenging workout. 

Possible Drawbacks When Using Resistance Bands 

While resistance bands are a great way to tone and shape your legs, there are some possible drawbacks to using them. One of the main drawbacks is that they can cause the muscles to become too big and bulky. This can make it challenging to move around and make the legs look disproportionate.

Another drawback is that resistance bands can cause the muscles to become weak and flabby. This is because the resistance bands put a lot of stress on the muscles, making them weaker over time. 

How Weights Can Help Tone Your Legs

If you want to tone your legs without making them look too big and bulky, you can use weights instead of resistance bands. Weights will not only help tone your legs, but they will also help strengthen them. This is because weights put a lot of stress on the muscles, making them stronger over time.

Another benefit of using weights is that they can help improve your balance. This is because you use your whole body to stabilise yourself when you lift weights. This helps to improve your balance and coordination.

Possible Drawbacks When Using Weights 

There are some potential drawbacks when using weights to tone your legs. One of these is that you may not see results as quickly as you would with resistance bands. This is because it takes time for your muscles to adapt to the new stress that they are under.

Another potential drawback is that you may put too much stress on your joints. This can lead to joint pain or even injury. If you use weights to tone your legs, you must start slowly and gradually increasing the weight you’re using. 

So Which Is Better?

The answer to this question depends on your goals and your fitness level. If you are just starting, you may want to try using resistance bands first. This will allow you to get a feel for the correct form and technique without putting too much stress on your joints.

Once you have mastered the correct form, you can start adding weights to your routine. If you're already reasonably fit, you can use weights immediately as long as you start slowly and gradually increase the weight to avoid injury.


Both weights and resistance bands have their advantages and disadvantages. The best way to decide which is better for you is to experiment with both and see which one you prefer. When you see a training regimen that fits you, all that matters is sticking to it to see results faster.

If you’re looking forresistance bands in Australia, POWERBANDS® has what you need! We offer various resistance bands made of different materials for any fitness training, all for affordable prices. Simply go to our website and take your pick!