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June 30, 2022 3 min read

Resistance band exercises are a great option for people looking to strengthen their core. They are an effective tool for doing extra exercises and getting the most out of your workout while doing it.

To get started with resistance band exercises, you can either use them with other equipment or use them on their own. Sometimes, using them on their own may just be the best option.

Resistance Bands and Equipment

Resistance bands are a great way to add some variety to your workouts. They’re also an option if you want to increase the intensity of a particular exercise. These bands can be used in so many different ways. For example, you can use them to do bench presses. You can also use them for bicep curls.

Using Them on Their Own

One of the great things about resistance bands is that they don’t take up a lot of space. They’re also pretty easy to store. Even if you don’t have much space in your home, they can still be placed nicely in a closet.

Resistance bands are also great for improving your balance and your overall strength. You can use them to do things like triceps extensions and squats, to name a few. For example, if you’re someone who needs to do a lot of pushups, you can do more advanced pushups that help to strengthen the chest. Start small and work your way up. You can always switch to a heavier band if you feel that you’re ready.

Resistance Band Exercises for the Core

Let’s take a look at some of the best resistance band exercises for the core:

  • Whip Crunches

  • Begin by laying down on your back. Then, lift your legs and bend them at the knees. Then, wrap a resistance band around your feet. With the band still wrapped around your feet, you can slowly pull your knees up to your chest. Then, push them back down to the floor.

    The resistance band will help to provide the necessary resistance. This move can be done slowly, or you can do it quickly. It also works the lower back and the obliques, as well as the abdominal muscles.

    Lay with your back on the ground and hold the end of the resistance band with your hands. Then, lift your feet off the ground. Next, lay your arms down on the floor.

    Then, if you want to make it a little easier, you can put the band around your feet. If you're going to make it a little harder, you can put your arms behind your head. While holding onto the band with your hands, you can pull your knees towards your chest. You should feel the band resisting your movement.

    Then while still holding onto the band, you can slowly bring your legs back out to the starting position. There are several variations of this exercise. 

  • Russian Twists

  • For this movement, you will need two sets of resistance bands. To start, you will need to lie on your back. Then, you will wrap one set of resistance bands around your feet. Wrap the second set around your hands, at the level of your chest. Then, you will twist your torso while keeping your legs straight.

    You will feel a good resistance from the resistance bands as you do this. Make sure you keep your feet flat on the ground as you do this exercise. This is another excellent core exercise.

  • Plank

  • You will need a medium to a heavy resistance band to do planks. You will also need a towel for this. First, do pushups facing the band, then you will do a plank and hold it.

    You can do these in several positions. Try doing them facing the band, facing away from the band, or facing in both directions.


    Resistance band exercises are a great way to get a good workout without going to the gym. If you’re looking for a new way to get your work in, resistance band exercises are a great way to get fit from the comfort of your own home. 

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