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December 29, 2021 3 min read

Amidst the pandemic, more people have become averse to the idea of going to public gyms, which is why the demand for easy-to-use home workout equipment and gear has increased. These tools aid in maintaining your physical fitness while staying at home. 

Resistance bands are effective in building muscle strength while reducing the risk of injury. They are not only portable and durable but also helpful in using all your muscles in a safe method. These bands come in a wide range of resistance levels suited for different strengths. They may also have handles for sturdier grip to help the user perform exercises efficiently. 

Read on to learn more about resistance bands and why you should invest in them if you want to achieve your muscle gain goals. 

Full-Body Workouts

Resistance bands engage various muscle groups in your body. With these tools, you can perform a wide range of movements, such as bicep curls. Simply stand with your feet shoulder-width apart and on the resistance bands. Bend your arms in an “L” position along your elbows. Then, lift your arms toward the shoulders and focus on achieving effective bicep contraction. 

To do shoulder presses, stand with your feet shoulder-width apart and on your resistance bands again. Lift the bands slightly above your head and bring them back to shoulder height. This is an easy way to tone your arms with resistance training. 

Muscular Strength

Resistance bands can help you prevent momentum-based movements from pushing through the last few repetitions. This allows you to maintain the tension on your bands throughout an exercise and perform controlled, top-quality repetitions necessary for muscular strength. Because the bands are light, you can easily increase your repetitions and make your body stronger.

Safe Workouts

Training with resistance bands ensures you get the proper workout without exerting too much force on your joints and putting you at risk of injuries. Additionally, these tools let you control your training angle and help you avoid working out in uncomfortable or awkward positions. This means that even individuals with existing injuries can also use resistance bands for their exercises.

Workout Variety

Many people face a plateau at one point in their fitness journeys. If you follow the same routine for weeks, this will most likely be the case. 

But with resistance bands, you do not need to worry about this anymore. They can help you mix things up by adjusting to your preferred resistance level. For example, you can always increase the resistance if you feel your workouts are becoming easier. 

In addition, combining resistance bands with other training methods, including weights and other exercise equipment, will just keep your fitness improvements progressing. 


Not everyone has the capacity to maintain a complete rack of weights in their own homes or build a dedicated space for a home gym. This is why resistance bands are becoming more and more popular for people who want to level up their fitness program without having to buy high-level equipment.

Resistance bands can be coiled up and easily stored in a box, your cupboard, or any other accessible place for your workout gear! Invest in resistance bands today and see your fitness life transform for the better. 

If you are looking for quality resistance bands in Australia, check out POWERBANDS®. Our mission is to improve the quality of our customers' lives through movement. Shop now!