If you are looking for an alternative to gym workouts and fitness classes, it is highly recommended that you purchase resistance bands. They are ideal for people who love to work out in the comfort of their own homes.
There are so many different resistance bands available in the market. They consist of different materials and come in different sizes, lengths and resistances. Use resistance bands to build strength, increase balance, improve agility and flexibility and build cardio.
Exercises using resistance bands are usually classified as either beginner, intermediate or advanced. You can start with the beginner exercises if you are new to resistance bands. We have shared the different resistance band exercises you can do at home.
Build strength in your biceps with these resistance band bicep curls whether in a standing or sitting position. Start by tying a resistance band to a sturdy, stable object. This will depend on the length of your resistance band. The longer the band, the higher the strength needed in your arms. You can start off with a low-level band if you are a beginner. For this exercise, you will be using your weaker arm first.
If you love doing push-ups, you can now do them with a resistance band. Resistance bands are usually great for the upper body.
There are so many different kinds of squats, and you can do them with a resistance band. Squats are an excellent exercise for your hips, legs and lower body in general.
For this resistance band squat, you will need a large band that is about twice your height.
This is a simple and quick arm exercise that will tone your triceps. For this exercise, you will need a band and a stable object.
The resistance band is a popular choice among people who like to work out at home. Resistive bands are inexpensive, portable and easy to use. These bands are also safe to use and can contribute to your whole body strength. You can use resistance bands to work on your whole body or focus on specific areas such as your arms, biceps, abs, thighs and glutes. If you are unsure where to start, it is highly recommended that you purchase different bands and start experimenting.
POWERBANDS® provides premiumresistance bands in Australia which make up a key component of today’s most progressive training programs. Let us help you reach your goals while focusing on your core, lower body, arms and more! Check out our list of resistance bands today!