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February 03, 2022 3 min read

Working out is one of the healthiest and most effective ways to lose weight. However, with the many types of workouts available out there, which one should you pick? If you are on the lookout for the best weight loss training you can try, you should include resistance training on your list.

What Is Resistance Training?

Resistance training is known as the vernacular for weight or strength training. It is a form of exercise to increase muscle mass by using resistance from tools like resistance bands. It is also known to increase bone density and improve bone strength. So, why do people consider this an effective weight loss form?

How Resistance Can Help You Lose Weight

Resistance training can help you burn fat faster and in a more inexpensive way. You can lose and maintain a lean body composition with proper resistance training. More calories are burned with exercise of any type, but with resistance training, the calories you burn may be fat.

That is because resistance training results in increased lean muscle mass. Those with increased lean muscle mass have a higher metabolism because lean muscle mass is metabolically active tissue.

People with more lean muscle mass can burn more calories at rest because they have more lean tissue. They also burn more calories during physical activity because they can do more work.

Resistance training, especially high-intensity training, burns fat by increasing your metabolism. The increased metabolism makes it easier to lose weight and keep it off.

Resistance training also raises your metabolism by increasing muscle mass. Your body burns more calories to support the added muscle. Therefore, you burn more calories at rest.

How to Burn More Fat With Resistance Training

Since you should be seeking to burn more fat, you should aim to do more sets and higher reps. It would be best to work with heavier weights to build more muscle.

Another way to ensure you burn fat is to engage in high-intensity interval training (HIIT). HIIT requires the to switch from an intense activity with short rest periods.

The Best Types of Resistance Training for Weight Loss

There are two types of resistance training that you can try. These are strength training and power training.

Strength training employs the use of slow and controlled movement. You can use a lighter weight but with a higher number of repetitions. Power training uses heavy weights and fast reps.

Strength Training

Experts consider strength training to be more effective than power training. With strength training, you can build muscle mass. You can also improve your bone density and bone strength. Those can keep you from getting hurt during high impact activities such as running and dancing.

At the same time, strength training can keep your metabolism elevated for two weeks after the workout. That is how long it takes for you to recover fully. It is also the reason strength training is more effective than power training.

Power Training

Power training is another resistance training form. It uses heavy weights but fast reps. However, it is only recommended for those with at least a year of weight training or anyone who has strength training experience.

Power training has a high risk of injury. If you are just starting, you should use lighter weights. Your goal should be to increase the weight every time you work out.


Resistance training can be a great way to lose weight. It is also a great way to maintain good health. Before pursuing this workout, you should consult your physician and fitness coach before engaging in any resistance training. It is also essential to have a proper diet and a healthy lifestyle.

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