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October 07, 2021 3 min read

If you’re looking for a way to make your squats extra effective, consider adding resistance bands to your routine. Not only will you have better control of your routine, but you’ll see remarkable changes within weeks.

Although they are simple to use, they add an extra layer of challenge to your exercise that will help your glutes feel extra tighter. If you’re not convinced, here are several reasons why you should improve your squats with resistance bands.

1) Gives Your Weaker Muscle Groups Added Strength

Introducing resistance bands to your routine is a great way to make your weaker muscle groups stronger. Your glutes will look (and feel!) much tighter, and it will boost your overall posture. 

If you don’t have access to your local gym, you can boost your exercise sessions at home with resistance bands. When you place more tension on your muscles, it will help you strengthen them.

2) Challenges Your Top Squats

Like every exercise routine, squats have their ups and downs (literally). There are admittedly some challenging steps that you will often struggle with. Resistance bands will help you improve in the areas you are lacking.

The elasticity of these bands will provide ample resistance to make your top squat positions a bit more difficult (in a good way!). You are the strongest at the top of the squat, and these resistance bands will challenge you and make you stronger.

3) Wakes Up Your Muscles

Using resistance bands during your warm-up routine will wake up your glutes and thighs. Warm-ups with resistance bands should help you loosen up a bit before a rigorous workout. It should be a big help in terms of loosening up your muscles and burning away the stiffness of your joints.

4) Helps Reduce Lower Back Pain

Adding resistance bands to your workout will help not only your glutes get stronger but your lower back as well. Those that experience lower back pain often have weak glutes and hamstrings. Having the option to remove this altogether will be a significant help to your lower back.

Not only that, but you will have a chance to work on your posture. When you build your core, you reduce the chances of any pain occurring in the near future and prevent any other health problems.

5) Improves Squat Movement

Not only will resistance bands improve your muscle strength, but they will also help you keep your form together when exercising. 

What Resistance Band Should I Use?

There are many types of resistance bands you can use for your next workout. There are loop bands, mini loop bands, and free bands. Depending on the purpose of your squats, you can pair a good resistance band with your ideal exercise routine.

You can place loop bands above your knees or ankles. It will help you with your full-body exercises as well. On the other hand, you can also use mini loop bands. This will be beneficial for your lower-body workouts. And finally, free bands can be used for both upper and lower body workouts as you can arrange them in any way that works best for your workout.


Resistance bands are just the thing you need to make squats more effective. They have multiple benefits to your muscle strength and posture. It is a worthwhile investment that will help you stay fit and strong.

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