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May 19, 2022 3 min read

Resistance bands may look like large rubber bands. But they are a great way to work out your upper body.

What Are Resistance Bands?

Resistance bands are made of tough, stretchy rubber. They come in different levels of resistance, depending on how much you stretch the bands.

Resistance bands can be used for upper body workouts, lower body workouts, and even abdominal workouts.

Resistance bands are an excellent alternative to weights. They are affordable and convenient. You can do them in the living room or office, or even in your hotel room.

What Are the Benefits of Resistance Bands

Resistance bands are a great way to work out your entire body. All you need is your body and a resistance band. You can get great resistance training. Strength training with resistance bands is an excellent way to get fit. You may be limited in your movement by using resistance bands. However, you can still do a lot of upper body and lower body exercises.

Different Upper Body Resistance Band Workouts

Bicep Curls

If you have a resistance band with a handle, you can do bicep curls. Hold one end of the band in each hand. Make a fist. Make sure your fingers are not wrapped around the band. Hold the band in front of your body at arm’s length. Extend your arms to raise the band up high. Slowly lower the band back down to your side. Do not swing the band up high, which may cause you to strain your shoulder muscles.

Overhead Tricep Extension

You can do overhead tricep extensions with a resistance band. Hold the band in your right hand. Bend forward so your arm is parallel to the floor. Stand with your feet shoulder-width apart. Hold your right arm straight up over your head. Take the band behind your back. Hold the other end of the band in your left hand. Slowly bend your left arm to lower it behind your back. Straighten your arm to lift the band back up over your head. Do not arch your back as you do this exercise. You want to keep your back straight.

Chest Press

You can do weighted chest presses with a resistance band. Hold one end of the band in both hands. Hold the band in front of your chest. Lean forward and press the band straight out in front of you. Slowly return to the starting position. Repeat. Do not bend your elbows as you press the band. Keep your arms straight as you press.

Lateral Raise

You can do lateral raises with a resistance band. Hold the band with your right hand. Raise the band out to your side. Bend your elbow to raise the band up above shoulder height. Slowly lower the band back down. Do not let the band lag out to the side as you lift it up. Keep the band in front of you. Repeat with your left arm.


Resistance bands make it easy to get a good workout. They come in different levels of resistance. You can do upper body resistance band workouts by yourself. You do not need anyone to spot you. You can even do resistance band workouts on your own in your hotel room.

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