Callisthenics is a discipline that combines bodyweight exercises, static holds, and callisthenics freestyle. With its roots in gymnastics, callisthenics training is often adopted by children in the early stages of their development. Because of this, the demands of the sport are easy to adapt to. But for many people who take up callisthenics later in life, the demands can become more difficult to adjust to.
To make things a little easier, you can use a little tool called a resistance band when trying out callisthenics exercises. Resistance bands can help make the transition from gymnast to callisthenics athlete a lot less challenging. In this article, we’ll explore how resistance bands can be used in callisthenics training.
Resistance Bands and Callisthenics Training
Callisthenics exercises are typically classified as either bodyweight exercises or gymnastic exercises. Bodyweight exercises typically involve using the body for resistance, and therefore no additional tools are required. Most callisthenics training still involves bodyweight exercises involving the legs and the upper body.
Gymnastic callisthenics, on the other hand, involves the use of several tools such as resistance bands and parallel bars. Pull-ups, push-ups, and handstands are all examples of gymnastic callisthenics.
Both disciplines look and sound like a world apart. This is where resistance bands come into play. Resistance bands can be incorporated into bodyweight callisthenics exercises. In most cases, resistance bands provide more flexibility than the body. They can be used in the place of a rope, a tool that is often used in gymnastics.
Let's look at some of the ways in which resistance bands can be used in callisthenics training.
1. Hand-Strength Challenges
Handstand push-ups are a good example of how resistance bands can be used during callisthenics exercises. Handstand push-ups are usually done using the legs for support. The problem with this is that the legs might give out on you, and your upper body will be forced to carry the weight. This can make it harder for you to perform the exercise.
The solution for this is to use resistance bands to support your body. The resistance band will reduce your weight as you do the exercise. Holding the position will not require as much effort as it did before since the resistance band will be doing a significant amount of the work.
2. Hanging Exercises
Resistance bands can also be used to make callisthenics exercises that involve hanging easier to do. Adding resistance to a hanging exercise will make it easier to hold the position.
These exercises ask you to hold on to the straps, bars, ropes and the like. The resistance band will reduce the pressure on your hands, giving them some much-needed relief. This way, resistance bands can make it easier for you to hold on as you perform hanging exercises.
3. Squats
Resistance bands can allow you to improve your squats. If you can't squat using your body weight, try using a resistance band. You can attach the resistance band to something that can support your weight. This will make it easier for you to perform the squats.
The resistance band will help stabilise your body as you squat. With better form and a greater focus on the target muscles, your workouts will be more effective.
4. Dip Exercises
Resistance bands can be attached to rings or parallel bars and used to increase the strength of the dips. The resistance will be more noticeable as you get deeper into the dips. It will be easier for you to hold the position as well.
This is an easy way to add resistance to your dips. The resistance band will help take some amount of weight off your body, making it easier for you to do the dips.
Conclusion
By adding resistance bands to your workouts, you can open up a whole new world of possibilities for your callisthenics training. This will help you to achieve the strength and flexibility required to perform gymnastically-inspired moves. Resistance bands are easy to use, making them a great tool for beginners.
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