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July 13, 2022 3 min read

Resistance band exercises for shoulders are an excellent way to improve shoulder mobility and work the muscles that are important for stability. These exercises are easy to do and can be adapted to any fitness level.

Some benefits of resistance band training include improved shoulder mobility and increased muscle strength. If you’re looking for a way to improve your shoulder health, resistance band exercises are a great place to start.

1) Know the Benefits of Shoulder Resistance Bands

The shoulder complex is made up of many different muscles, tendons and ligaments. Weakness or tightness in one or more of these components can result in decreased mobility. Even minor problems with these muscles and ligaments can lead to decreased range of motion and painful conditions such as bursitis and impingement syndrome.

Using resistance bands for shoulder exercises can help improve shoulder mobility and strengthen the muscles that support the shoulders.

2) Know How Resistance Bands Work

Resistance bands are elastic, which means they are more flexible than rubber bands and will return to their original shape more rapidly than you can stretch them. This means that the resistance band will pull back when you let go, which makes them an excellent tool for resistance training.

Resistance bands also come in a variety of resistance levels, from light to heavy. Light resistance bands are usually colour-coded with blue, green and yellow, while the higher resistance bands are purple and red. In general, the darker the colour, the greater the tension.

3) Find the Best Band Supplier

There are many different brands of resistance bands on the market. You can find resistance bands at most fitness retailers, as well as online.

It can be confusing to shop for bands since they are available in different styles, colours and resistance levels. When choosing a band, it’s important to find one with a good design and quality construction. This is to ensure that you won’t hurt yourself while using them. 

If you’re not sure where to buy a resistance band, check out a couple of stores first and compare prices and product descriptions. 

4) Pick a Resistance Band to Start With

Luckily, one of the benefits of resistance band training is that you don’t need to worry about calculating resistance. You can choose a band based on price, or simply choose an inexpensive one to get started.

When it comes to resistance band exercises for shoulders, you will be using the band for a large number of exercises. As such, it doesn’t make sense to buy an expensive band. Your money will be better spent if you start with a less expensive resistance band that gives you a good experience.

5) Use the Correct Stretching Techniques

It’s important to use the correct stretching technique when using resistance bands. Never stretch a band to the point of pain.

When using a resistance band for shoulder exercises, you can take your time to warm up and stretch. Always use a good range of motion and hold stretches for several seconds.

If you have access to a training partner, it’s a good idea to have them help you with your stretches. If you don’t have a training partner, you can use a mirror to ensure that you’re performing each movement correctly.


Resistance band training is an easy and inexpensive way to get the benefits of strength training in the comfort of your own home. Resistance bands are available in a variety of styles and resistance levels and provide a great way to increase strength and improve mobility.

Get started with resistance band training with POWERBANDS. We have the bestpower bands in Australia to help you stay fit. Visit our online store today to start introducing resistance bands into your workout.